I AM HUMAN Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

In this episode of I AM HUMAN, we learn about an innovative technique called Emotional Brain Training (EBT) that can help shut off the stress cascade that leads us to mental and physical health. We also learn about the greater benefits of using EBT to connect with our joy so that we may live more purposeful and spiritual lives. This is a fascinating episode that I hope you will love!

Dr. Laurel Mellin reveals how EBT can transform lives by rewiring neural pathways and fostering resilience. Together, we examine the role of survival circuits in emotional regulation and how EBT can dramatically improve relationships, emotional eating and addiction recovery methods - offering a path to joy and fulfillment. The discussion takes us into EBT's unique ability to navigate through high-stress situations and return to a state of connection, a crucial complement to medical and psychotherapeutic interventions. We explore the importance of adversity in the quest for joy, how personal growth is intertwined with our capacity to face life's challenges, and the pivotal role EBT can play in nurturing self-compassion and resilience.

Discussion points: 
(00:00) Stress overload, where it comes from, how humans react Five brain states and how each functions EBT offers tools to switch off stress and improve relationships, well-being, and purpose by rewiring our brains (15:00) Rewiring Survival Circuits for Emotional Regulation (22:18) Emotional Brain Training for Healing - harnessing the power of emotions (29:08) Comprehensive Care for Addiction Recovery - EBT complements traditional addiction treatment, using a brain map to identify neural circuits and emphasizing the need for comprehensive care (32:21) Developing Self-Compassion and Joy through adversity - comfort does not equate to joy (36:05) Spiral Up App for Stress Relief - helps manage stress with quick solutions and deeper exercises for long-term resilience and improved relationships (42:29) Emotional Brain Training and Personal Growth – EBT transforms self-concept and resilience by managing emotions and stress, fostering purpose and authenticity Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback 
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
EBT Connect Website
EBT Groups Facebook
Dr. Laurel Mellin IG
Dr. Laurel Mellin LinkedIn
Book: 1-2-3 Joy: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun 
App: Spiral Up!: https://spiralup.org

Join me on a transformative journey with Brittany Watkins, an acclaimed expert on emotional eating and the creator of the Echo Tapping™ Technique. Listen in as Brittany opens up about her evolution from a troubled teen to a pioneer in food psychology, sharing her expertise in EFT tapping to tackle emotional eating and cravings. We uncover the healing potential of her Echo Tapping Method, and delve into the emotional complexities tied to food. From understanding the difference between cravings and emotional eating, to confronting the unconscious blocks that sabotage our body image goals. Brittany shares her insights into the subconscious mind's influence on behavior, revealing the intricate links between food, love, and safety established since childhood. 
For those eager to challenge their food-related issues, I invite you to participate in a free seven-day Echo Tapping challenge, an opportunity to revolutionize your patterns and join us in celebrating the full breadth of the human experience.

Brittany Watkins is a leading figure in overcoming emotional eating. A renowned expert in Emotional Freedom Techniques (EFT), she's built a career helping people shed cravings, address self-sabotage, and achieve weight loss. Her innovative Echo Tapping™ Technique tackles the root causes of these issues quickly, offering the potential for therapy-like results in just a few sessions. Her impact extends far beyond her own practice, as she's trained hundreds of professionals in her method, who in turn help countless patients each year. With millions reached through social media and recognition in major publications, her work has established her as a powerful resource in emotional eating recovery.

 Discussion points: 
Brittany’s discovery of tapping as a troubled teen Transforming from a homeless teen to successful real estate pro with tapping A famous tapping case study - Mary Tapping popularity - celebrities, athletes are raising awareness The science of tapping and unconscious trauma Eliminating your “fight or flight” response to trauma, PTSD How the process works EFT vs Echo Tapping Women and subconscious memories of body violations Other unconscious triggers or weight loss blocks Freeing your brain from blocks, finding your life purpose Other scenarios - parties, visiting family Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com. 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 
 
Resources: 
Brittan

In this episode of I AM HUMAN, sexuality researcher Kaamna Bhojwani discusses the complex interplay between sexuality and shame and how we can shed the shame and guilt to embrace a new self-identity. She also teaches us why it's important to open conversations about sex and sexuality with our children early as well as why we should expect that sex and sexuality will evolve over the course of a long-term relationship. 
 Kaamna Bhojwani is a preeminent researcher in the field of sexuality, with a particular focus on the complex interplay between shame, spirituality, and self-identity. Through a range of services, including one-on-one consultations, intimate group workshops, and impactful public events, Kaamna empowers individuals to shed the shackles of sexual shame and guilt, ultimately facilitating the embrace of a liberating and authentic sexual self. Kaamna’s expertise is a confluence of rigorous academic achievement (Master's degrees in Spiritual Psychology from Columbia University and Organizational Psychology from the University of Illinois at Urbana-Champaign, Bachelor's degree in Clinical Psychology from Smith College) and a profound empathy for the human condition. This unique blend allows her to navigate the complexities of human sexuality with both intellectual depth and unwavering compassion. 
 Discussion points: 
Kaamna’s intro and background Studying the topics of spirituality and sexuality Childhood in India with open-minded parents What “sexuality” includes Shame vs. guilt How sexual shame manifests Giving “the sex talk” and continuing the conversation with your kids Women and orgasms The definition of “good sex” Changes in sexual habits with couples Shame in the healthcare system and other institutions Moms and sexuality Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback  
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com  
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 
 
Resources: 
Kaamna’s Website 
Kaamna’s IG  
More From Dr. Yami: 
Listen: http://bit.ly/vdrpodcast 
TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 
Questions? Email me: podcast@doctoryami.com 
More Listening Options: 
Apple Podcasts: http://bit.ly/vdritunes    
Spotify: http://bit.ly/vdrspotify   
YouTube: https://youtube.com/@thedoctoryami 
Credits: 
Show Poducers: Dr. Yami, Alejandra Parra 
Graphic Designer: A

Discover the transformative power of living a compassionate, plant-based life with my guest, Ashley Renee Nsonwu. In a heart-to-heart that's as nourishing for the soul as it is for the body, Ashley – an environmental advocate, author, and vegan mom – shares her journey from an eye-opening experience in Bali to creating delectable vegan recipes for the whole family. Laugh and learn with us as we explore the colorful world of banana beet pancakes suitable for tots to teens, and discuss Ashley's dedication to making plant-based nutrition knowledge widespread, particularly in communities facing climate change and health disparities.

The conversation dives into the cognitive shift required when transitioning to veganism and addresses the concerns many parents have about protein, calcium, and vitamin D for their growing children. We delve into what it means to raise children in a global context, contemplating the modern American dream and the enriching potential of world schooling. So, tune in and let's embrace change together, creating a future that's kinder to all living beings and our precious planet.

 Ashley Renne Nsonwu, a Black American and South Asian environmental advocate, is renowned for her roles as a vegan mom, author of "The Vegan Baby Cookbook and Guide," and a beacon of daily inspiration for sustainable family living. Invited to The White House in 2022 and 2023, she met with the US President and Vice President, championing climate causes. With appearances on CNN and Good Morning America, her work resonates widely, aiming to bridge individual actions with systemic change. Through @HeyAshleyRenne, she empowers communities, especially those of color, to combat climate change and promote plant-based nutrition in schools. 

Discussion points: 
Ashley Renee Nsanwu shares her transformative journey to veganism Vegan family cooking and nutrition education for children Societal pressures and myths surrounding raising vegan children The broader impact of animal agriculture on marginalized communities How plant-based diets are shaping compassionate Generation Alpha Common anxieties parents face when choosing a plant-based lifestyle for kids Is it unethical to raise a child vegan? Veganism can lead to a cascade of positive life changes Ashley's book "The Vegan Baby Cookbook and Guide" with pediatric advice Community support for plant-based parenting, plant-based school cafeteria options Redefining success and finding joy in life beyond material achievements The potential for world schooling and exposing children to global perspectives Gratitude for Ashley's inspiration and the community dialogue it fosters Please subscribe, and reach out to us with your comments, questions, and feedback 
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pe

This episode delves into topics surrounding alcohol, which may be sensitive or triggering for some listeners. Listener discretion is advised.

Could ditching the drink be the doorway to a life more authentic and fulfilling? In this episode of I AM HUMAN, I interview Amanda Kuda, author of Unbottled Potential: Break Up With Alcohol and Breakthrough to Your Best Life, about why and how alcohol can be stopping us from reaching our highest potential and living our best lives. We talk about emotions, authenticity and how learning to sit with the ups and downs makes you a more resilient person. This is a fantastic episode if you are sober curious, but it applies to anyone who feels that they have a habit that’s holding them back from living a life they desire.

Together, we traverse the landscape of our drinking culture, with Amanda's personal account of sobriety shedding light on the transformative effects of living without alcohol. Our conversation doesn't shy away from the emotional complexities untangled in the process, revealing the unspoken freedom and potential that awaits on the other side of the 'sober curious' movement.

Discussion points: 
Amanda’s alcohol journey, exploring alcohol's impact on life, pillars of lifestyle health Statistics on drinking, the “gray area” Peer pressure, alcohol consumption, sober-curiosity Covid and the extreme opposite responses to stress and change Questions to ask yourself about your relationship with alcohol Rethinking alcohol consumption for health Alcohol and health risks Breaking the cycle of dysfunction Understanding energy, vibration, and alcohol's effect Embracing authenticity, adhering to social expectations, self-expression Sober curious resources  Please subscribe, and reach out to us with your comments, questions, and feedback 
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
Amanda's Website 
Amanda's Instagram
Amanda's TikTok
Amanda's Facebook
Amanda's LinkedIn
Book: Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda Kuda
⭐️What's Your Sober Curious Calling? Take the Quiz: https://amandakuda.com/quiz 
 
More From Dr. Yami: 
Listen: http://bit.ly/vdrpodcast 
TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 
Questions? Email me: podcast@doctoryami.com 
More Listening Options: 
Apple Podcasts: http://bit.ly/vdritunes    
Spotify: http://bit.ly/vdrspotify   
YouTube

Today we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkable transformation achievable through a plant-based diet and mindful fitness. Listen in as Maxime shares his personal evolution from a meat-centric bodybuilder to a high-fashion model to thriving on veganism. We unravel the complexities of body recomposition, especially for individuals aged 45 to 80, underscoring the importance of resistance training and bone density.

We reflect on the topic of body image, drawing from Maxime’s experiences in bodybuilding and modeling to aid clients in cultivating healthier self-perceptions. Wrapping up with a note on gratitude and inspiration, I share how Maxim's approach to taking regular breaks has inspired me to rethink my own practices.

Maxime is the founder and ceo of Fit Vegan Coaching a company that is on a mission to serve 10,000 people to get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In the past 4 years along they've helped over 700 + vegans and veg-curious completely transform their body composition and health. The are one of the worlds top whole food plant-based body recomposition coaching programs. Maxime is also the host of the Fit Vegan Podcast and a hybrid endurance athlete demonstrating to the world what's possible when you fuel yourself with plants.

Discussion points: 
Maxime’s amazing journey to plant-based eating A story of cancer and plant-based eating Body recomposition - what does it mean? How do you do it? The power of consistent actions Building muscle as a vegan - whole food plant-based protein options Mindset shift- detach from any “timeline”- continue showing up! Training for endurance and consistency Finding balance in body fat levels, getting stuck on numbers rather than how you feel and look Training and rest for health, ‘hybrid’ athletes Self-care journey and prioritizing health, what Maxime wishes people knew Please subscribe, and reach out to us with your comments, questions, and feedback
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
Maxime's Website
Maxime's IG
The Fit Vegan Podcast 
Maxime's YouTube
 
More From Dr. Yami: 
Listen: http://bit.ly/vdrpodcast 
TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 
Questions? Email me: podcast@doctoryami.com 
More Listening Options: 
Apple Podcasts: http://bit.l