200 episódios
Becoming the CEO of Your Life Janeen Alley
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- Educação
I believe when intelligent, caring women, like you, know how to live out their dreams, they change the world.
I'm here to help you channel your energy into a few things that light you up in a way that has you living from your highest potential to making an impact in a big way in your family, work and world.
I'm Janeen Alley. I'm a mom of 4, a life coach, yoga teacher, and productivity expert. And if you stay with me, I'll transform the way you're thinking about yourself and your time so you can go from the daily hustle to seamless significance. Let's go!
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197. The Secrets and Benefits of Slow Thinking
You want to get to the heart of your message, who you are, how to teach effectively, and influence people? You have to learn how to embrace slow thinking.
Not only do I share some examples of fast thinking gone wrong today, but how to slow yourself down to think deeply.
Do not miss this episode! I'll see you inside. xo, Janeen
Have you booked your Unwavering Woman Assessment? www.janeenalley.com/ceo
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SUGGESTED VIDEOS Don't forget to watch my other videos on this topic here:
194. The Quiet Revolution https://youtu.be/L-HO__9rIys
184. Going Beyond Your Why https://youtu.be/Exw0ZZHCb7I
183. Playing Bigger by Connecting to Your Inner Wisdom https://youtu.be/uxUZY8XzyJM
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00:00 Welcome to Becoming the CEO of Your Life
00:29 The Three Pillars of Unwavering Conviction and Self-Trust
01:32 Exploring the Power of Slow Thinking
04:27 The Pitfalls of Fast Thinking and Its Impact
07:00 Benefits of Slow Thinking: Problem Solving and Creativity 10:19 Personal Experiences and Lessons in Slow Thinking
22:23 Practical Steps to Cultivate Slow Thinking
28:21 Conclusion and Invitation to Connect
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196. How to Truly Embody Your Energetically Aligned Message
Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo
Have you ever had the experience of following a system or process really well - almost to a 'T" - and not getting the results you were hoping for? If this has happened to you, you are definitely not alone.
Too often, though, we think the problem we are trying to solve is external. We think we have a problem with a system or a strategy so we spend a lot of time and energy working to "fix it."
But the problem isn't external. How do I know? Because if it were an external issue it would have been fixed by now! (Clearly because you've done the work, right?!)
What's happening is there is something out of alignment and we need to make the shift from being problem-focused (external) to being POWER-focused (internal) and learn how to embody a more elevated version of YOU!
I'm sharing all the details this week in the podcast! I'll see you inside!
xo, Janeen
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SUGGESTED VIDEOS Don't forget to watch my other videos on this topic here:
188. The 10 Essential Characteristics of Becoming Unwavering
https://youtu.be/ukkcAevDmJ4
184. Developing Unshakeable Conviction to Overcome Self-Doubt and Becoming The Unwavering Woman
https://youtu.be/mvdUZQoMLro
183. Playing Bigger by Connecting to Your Inner Wisdom
https://youtu.be/uxUZY8XzyJM
180. Speaking From the Heart - What Self-Trust Feels Like
https://youtu.be/iZzYLiV3dVQ
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00:00 Welcome to Becoming the CEO of Your Life
00:26 Embodying Your Energetically Aligned Message
04:28 The Importance of Alignment in Life and Business
13:44 Embodiment: Living Your Truth and Trusting Yourself
20:00 Redefining Success and Connecting with Your Core
24:49 Closing Thoughts and Next Steps -
195. Don't Rush Me :-) (I've Made That Mistake Before...)
In this episode, I'm diving deep into the frenzy of rushing towards deadlines and how it's sabotaging our journey to success. I share personal anecdotes and practical strategies to help you break free from the cycle of stress and frustration that often accompanies goal-setting.
From questioning the need for deadlines to staying present in the moment, I'll guide you through steps to develop unapologetic self-trust and unwavering conviction in yourself and your message.
Plus, I reveal how finding balance between forward momentum and flexibility can lead to breakthroughs you never thought possible.
So if you're tired of feeling like you're constantly racing against the clock, tune in now for some powerful insights and actionable tips that will transform the way you pursue your dreams.
I'll see you inside! xo, Janeen
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Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo
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Don't forget to watch my other videos on this topic here:
189. How to Allow Your Work to Unfold With More Ease https://youtu.be/DcMEzrpsNmI
166. Unlocking the Power of Simplicity: How Streamlining Your Life Can Supercharge Your Success! https://youtu.be/UeT69OmxiJ4
143. How to Let Go of Guilt https://youtu.be/LxyHRLJ6A2g
128. Learning to surrender https://youtu.be/Sxu0ti-GaQk
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194.The Quiet Revolution: Harnessing the Transformative Power of Being Still
Today, we're diving deep into the transformative power of stillness and quality quiet. Join me as we explore how embracing moments of silence can lead to unapologetic self-trust and unwavering conviction in your vision.
In this episode, I share personal anecdotes, practical tips, and actionable advice on how to cultivate inner peace amidst life's chaos. From regulating your nervous system to embracing the rebel within, we'll uncover one of the powerful keys to becoming the CEO of your own life.
Tune in now to discover how to quiet the noise, connect with your inner wisdom, and pave the way for a life filled with clarity, confidence, and abundance.
Don't miss out on this empowering conversation! I'll see you inside! xo, Janeen
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Have you booked your Unwavering Woman Assessment? Grab your spot here: janeenalley.com/ceo
More episodes & SUGGESTED VIDEOS:
Don't forget to watch my other videos on this topic here:
180. What Self-Trust Feels Like https://youtu.be/iZzYLiV3dVQ?si=rtcbLh5HfDF2-Gi2
167. Cultivating Self-Trust: Empower Your Journey From Within https://youtu.be/GJil1KsLfwU?si=z2_1nsuP2MdvrzhF
150. Becoming the CEO of Your Life https://youtu.be/g0-bVA1r-NE?si=D3tDfzP6TRG6gZJH
139. How to Like You https://youtu.be/MH4PRzFy-1Q?si=jTS8uzcAWJ9OGPGh
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193. Kids Growing Up & Moving Out: Juggling Life, Loss, and Entrepreneurship
Hey there! Welcome back to Becoming the CEO of Your Life. This week we're diving deep into the joys and challenges of life, parenthood, and entrepreneurship.
As a parent and entrepreneur, I'm talking about the whirlwind of emotions that comes with watching your kids leave home while trying to keep up with the demands of life and business.
Join me as I share my personal journey through empty nest syndrome, from the initial shock to finding peace and purpose in this new chapter of life. Whether you're facing empty nest syndrome yourself or simply looking for inspiration to navigate life's challenges, this episode is for you.
Tune in for candid conversations, relatable anecdotes, and a healthy dose of encouragement. See you inside! xo, Janeen
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Book your free Unwavering Woman Assessment here - https://www.janeenalley.com/ceo
00:20 The Unspoken Challenges of Motherhood and Personal Growth
02:16 Embracing the Pain and Joy of Letting Go
05:22 Finding Healing Through Awareness and Self-Care
08:00 The Power of Listening to Your Body
12:44 Creating Space for Healing and Self-Discovery
28:29 Conclusion: Embracing Change and Becoming the CEO of Your Life
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SUGGESTED RESOURCES:
Don't forget to watch my other videos on this topic here:
113. How to Get Things Done When Your Life Turns Upside Down. https://www.youtube.com/watch?v=-CiOiXryJDM&t=2s
138. Emotional Marathons (& Rest) https://www.youtube.com/watch?v=uU5GusakqB8
145. Getting Things Done When You're in Pain https://www.youtube.com/watch?v=wKmpg-63Q2k&t=16s
177. The Ease Equation - The Secrets of Compounding Nervous System Regulation https://www.youtube.com/watch?v=NOazZU8w6xM
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192. Fitness for Visionaries: Strategies for Sustained Energy and Creativity
Today, I'm diving into a topic that's super close to my heart – how to use fitness and movement to fuel your journey towards success in all areas of life.
I've seen first hand how prioritizing fitness and self-care can actually help us become more productive and energized to tackle our big dreams. That's why I'm so passionate about sharing these insights with you on the show this week.
Whether you're running a business, raising a family, or juggling a million different projects, finding ways to support yourself through fitness and lifestyle choices is key.
But let me be real for a second. I know it's not always easy to stay consistent with fitness, especially when life gets hectic. That's why I want to challenge you to think beyond traditional workout routines. Fitness isn't just about hitting the gym or going for a run. It's about finding movement that feels good and nourishes your body and soul.
And here's the truth: slow and steady wins the race, every time. It's all about finding the balance between challenging yourself and honoring your body's needs.
So, if you're ready to embrace a new approach to fitness – one that's fun, sustainable, and empowering – then you're in the right place. Tune in as I share personal stories, practical tips, and actionable advice to help you become the CEO of your fitness journey as well!
I'll see you inside! xo, Janeen
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Ready to book your Unwavering Woman Assessment? Just click here: janeenalley.com/ceo