953 episodes
Walking is Fitness Dave Paul
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- Saúde e fitness
A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Can You Walk Too Much?
This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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This Benefit Of Walking Feels More Real
There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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The Power Of Walking In Nature
Research indicates some real advantages to walking through nature. During today's ten-minute walk, Dave talks about that and also shares a little quirk he and Ava have regarding their daily walks together.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Who Did The Harder Thing?
Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thing?"
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How I Handled My Plantar Fasciitis
Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he did about it.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
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Your Turn
Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity to change it up. Nan's landlord offered some advice and now she's walking every day. During today's ten-minute walk, Dave shares these stories and more!
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
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