18 episodes
Wellness Shot Marie
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- Saúde e fitness
This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_
* I am not a doctor or physician so always consult with a doctor or professional before starting a new diet or training plan. This podcast is for entertainment not medical advice.
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Protein Bars
Welcome back to wellness shot! Today’s episode is a deep dive comparing ingredients in popular protein bar brands. My sources include health.clevelandclinic.org/what-to-know-about-sugar-alcohols/ . I hope you enjoy!
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Yes, I want carbs with that
Today’s episode is a dive into carbs and why they are good for you. Let’s look into how the body uses carbs. We discuss the Keto & Atkins diet. My sources include “physiology of sport and exercise sixth edition” and www.health.Harvard.edu
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Namaste all the way
Today episode is a look into the reduction of anxiety & stress with yoga. We look at studies that include college students and healthcare workers. Enjoy!My sources include: “impact of yoga and meditation intervention on students stress and anxiety levels” & “the use of yoga to manage stress and burnt out in health care workers: a systematic review” www.pubmed.ncbi.nlm.nih.gov
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Healthy or Not? A look into marketing at the grocery store.
Todays episode is diving into brands that market themselves as healthy. We discuss some studies that did research on consumer perspective. We also look at the impact marketing has on children and their food choices. My sources include www.ncbi.nlm.nih.gov “healthy/unhealthy food brands influence health, calorie and price ratings of food”
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What I eat in a day as a PT student
Todays episode is all about my daily foods. I have some favorites and it’s all in this episode. Enjoy!
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Pre Workout Supplement
Today’s episode is all about pre workout. We discuss the benefits and safety considerations of MIPS. Today’s sources include www.ncbi.nlm.nih.gov The article titles: MIPS safety implications, and performance outcomes: a brief review. & Effects of two pre workout supplements on concentric and eccentric force production during lower body resistance exercise in males and females: a counterbalanced, double blind placebo, controlled trial