34 episodes
WheelchairFit's What Ya Bench Justin Malaise
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- Saúde e fitness
I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
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Episode 32: Adaptive Crossfit Competitions, Strength is Vital to Getting Better, DopeSick
In Episode 32 Justin talks about:
Why the long layoff? Over 1 1/2 years since last podcast, why?
Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled
Getting Better - Strength is VITAL!!!!
Dopesick -
Episode 31: Setting New Max PRs and NFL Conference Championship Weekend
In Episode 31 Justin discusses:
His favorite approach for setting New Max Lifting PRs
His high level approach to betting the NFL Playoffs
NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs -
Episode 30: New Wheelchair, Wheelwod Open, NFL Week 14
In episode 30 Justin discusses:
Getting his new Wheelchair, a Per4Max crossfit chair.
HIs first year participating in the Wheelwod Open, an adaptive crossfit competition
NFL Week 14 and current NFL playoff team tiers. -
Episode 29: Infared Sauna, Russell WIlson's Struggles, NFL Week 10 Recap, NFL Week 11 Picks
In episode 29 Justin discusses:
Prioritizing Recovery with an Infared Sauna
Russell WIlson's struggles
The Baltimore Ravens are still good
NFL Week 10 Recap
NFL Week 11 Picks -
Episode 28: NFL Line Play is Everything, NFL Picks on FIRE, NFL Week 9 Recap, NFL Week 10 Picks
In episode 28 Justin discusses:
How NFL line play is everything, and how we are reminded every November.
NFL Picks are on FIRE at 17-4-1 in the last 3 weeks
NFL Week 9 Recap
NFL Power Poll Updates
NFL Week 10 Picks -
Episode 27: NFL Trade Deadline Dud, NFL Week 8 Recap, Power Poll Updates, NFL Week 9 Picks
In Episode 27 Justin discusses:
The huge DUD of the NFL Trade Deadline
NFL Week 8 Recap
NFL Power Poll Updates
NFL Week 9 Picks
NFL PIcks are 9-3 last two weeks!