8 episodes
Whine, Women & Workouts Asia Stormborn
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- Saúde e fitness
Exactly what you’d expect to happen when a female athlete over 40 gets a mic and a platform. Let’s whine together about the parts of life nobody warned us would happen! Athlete interviews, life hacks, inspiration and more! New episodes drop on Wednesdays. Support this podcast: https://podcasters.spotify.com/pod/show/AsiaStormborn/support
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Chatting Up the First Year w/ Amanda Roberts
For my birthday week, I'm celebrating by finally dropping the conversation with one of my favorite new people in Masters Track and Field. Amanda Roberts came in and took over the scene for her first full season ending as a National Champion! She proves that it can be done, with hard work and a great attitude. This week, we chat as newbies about our feelings on the first year of competing. What did we learn? What would we do differently? It's all here. The official show notes and WWW merch are available here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/AsiaStormborn/message
Support this podcast: https://podcasters.spotify.com/pod/show/AsiaStormborn/support -
The Money & Sex Episode w/ Asia Stormborn
We've made it to Episode 7! I thought it was a good idea to check in with you all, thank you for your ears, and share some tips I've learned about athleting on a budget. I also share what I learned in answer to the question: Should WOMEN have sex the night before competition? You can get the official show notes, including any links mentioned in the episode at www.asiastormborn.com/episode7.
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Send in a voice message: https://podcasters.spotify.com/pod/show/AsiaStormborn/message
Support this podcast: https://podcasters.spotify.com/pod/show/AsiaStormborn/support -
The Faster Side of Life w/ Easter Grant
I've been wanting to talk to Easter Grant about the realities of #tracklife as a woman for a while now. We never really get to sit and chat because she's in the Division just below mine, so during meets our schedules never align. Easter has World Titles, National Titles, and National Records, and is one of the fastest women in the Masters world! I loved getting to talk to her about her goals, what life is like as a single woman on the circuit, and how she plans to take on World Championships again next year. As expected, she delivered a real conversation about finding her WHY, and using her intuition to progress and dominate. You can find the official show notes here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/AsiaStormborn/message
Support this podcast: https://podcasters.spotify.com/pod/show/AsiaStormborn/support -
Episode 5: How Football Saved My Life w/ Norissa McKinney
CONTENT WARNING: Today’s episode features the topic of child rape and assault and may not be an episode you should listen to if these topics are triggers for you. I felt this was a topic that deserves to be discussed especially among women athletes. However, the abuse does not only happen in sports. If you or someone you know needs help, please call the National Sexual Assault Hotline at 1-800-656 HOPE. This is a free, confidential hotline you can call 24/7. You can also chat with the hotline online at www.rainn.org.
This week's episode features the courage and resilience of a woman who found strength and power on the field as a WNFC football player. What I loved about Nori's story was how she describes exactly what it means to "leave it on the field." Find official show notes for this episode here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/AsiaStormborn/message
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Ep. 4: Your Reward is Outside Your Comfort Zone w/Rashida Gates
This week, I chat with a woman who personifies determination. Rashida Gates has always enjoyed fitness, but it wasn't until AFTER she turned 40 that she made her mark by putting in the work and becoming a Nationally ranked Bikini competitor. What I loved about our conversation was that she didn't even realize that she was as awesome as she is. She is so genuinely humble. She also dropped the gem that I took and adapted for my life: your reward is outside of your comfort zone. Sometimes, we find our reward by listening to the coaching, mentors, and guidance that is all around us. Official Show Notes for this episode are available at www.asiastormborn.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/AsiaStormborn/message
Support this podcast: https://podcasters.spotify.com/pod/show/AsiaStormborn/support -
Ep. 3: Pushing Your Limits w/ Rachel Guest
This episode ended up being longer than expected. But that's because the conversation with Rachel Guest was just that awesome. I couldn't cut anything out. This woman does so much that I was literally sweaty just trying to list everything in her introduction. Not only is she a 10-time World Champion in Masters Track & Field as a Heptathlete and Hurdler, a mother of two and wife, but she also coaches Track & Field and owns her own business. But I think her super secret power is getting others to believe in the outcome, and pushing us to do more. Find the Official Show Notes at www.AsiaStormborn.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/AsiaStormborn/message
Support this podcast: https://podcasters.spotify.com/pod/show/AsiaStormborn/support