Whiskey, Wine & Wellness UberFit

Pat and Adam discuss:


How much do I need to exercise to lose weight? 
Do I need to count macros forever? 

Fitness conversations over a drink.  Scott Dodd & Adam Jacobsen discuss:


All things conjugate 
How to implement
Who should use it

Whiskey: Proper 12 & Jack Daniels

Fitness conversations over a drink.  Danielle Durochik & Adam Jacobsen discuss: 


Building client relationships that last 
Creating your fitness brand 
Running a profitable business  

Whiskey: Jack Daniels

Fitness conversations over a drink.  Scott Dodd & Adam Jacobsen discuss: 


Building a strength training program 
When to change your program 
Hurdles to designing a program  

Whiskey: Proper Twelve & Woodford Reserve

Fitness conversations over a drink.  Ben & Adam play UNDERRATED or OVERRATED: 


Walking 
Supplements 
Mobility 
How much you lift  

Wine: Bota Box  

The classiest.

Fitness conversations over a drink.  Pat & Adam discuss:


Fitness data
Using Whoop
What data coaches use
How much data is too much data

Whiskey: Woodford Reserve