Why do we get hurt in the first place? Understanding Load vs. Capacity Simple Solutions for Health

Understanding the essential balance between your body’s capacity and the load you apply to your body is the secret to injury prevention, and is the most useful tool in healing your body after an injury. Listen to this brief conversation between Drs. Ellora and Kevin Maggs as they share some details about capacity and load and how they use this concept with their clients every day. Check out this video for more information about Load vs. Capacity and how you can help optimize your health ...