172 episódios
Wild Expansion Wild Expansion
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- Educação
Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.
We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self.
Support this podcast: - http://www.patreon.com/wildexpansion
Connect with me:
Facebook - http://facebook.com/thewildexpansion
Instagram: @Maire_patricia_
Email- thewildexpansion@gmail.com
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overcoming negative confirmation bias
Connect with me:
Instagram: @maire_patricia_
Email: thewildexpansion@gmail.com -
Magic in the Feeling
Here are some health benefits of being kind to others,
Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation. Natalie Angier, The New York Times
Energy
“About half of participants in one study reported that they feel stronger and more energetic after helping others; many also reported feeling calmer and less depressed, with increased feelings of self-worth” Christine Carter, UC Berkeley, Greater Good Science Center
Lifespan
“People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health twice as much as aspirin protects against heart disease. .” Christine Carter, Author, “Raising Happiness; In Pursuit of Joyful Kids and Happier Parents
Depression
Stephen Post of Case Western Reserve University School of Medicine found that when we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced and well-being and good fortune are increased.
Another study found that we can become happier, by reflecting once a week, on what kind acts you have completed each week. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/) -
What is enlightenment?
What did you think of this week's episode?
Share with someone who you think might benefit from it.
Instagram:
@maire_patricia -
Your Inner Compass
Found this in my drafts, that was meant to be posted years ago.
But I only found it now to be posted .... and divine timing is always right.
I hope this podcast serves you. Share it on social media and let me know your thoughts.
Follow me on instagram: @maire_patricia_
Email me: thewildexpansion@gmail.com -
Wholesome rituals
Rituals you can implement to relax your nervous system and feel serence
Which was your favourite?
Insta: @maire_patricia_
Email: thewildexpansion@gmail.com -
Affirmations to Feel Wonderful
Walk, sit or lie down for these affirmations.
Suitable any time of the day - waking up, mid day or before bed.
Re-calibrate and realign yourself.
Enjoy & share with someone who you think might benefit from them