10 episodes

Welcome listeners Thank you for all your support.
On the WJF Health&Wellness show we talk about all things health, wellness and fitness. This show is an outlet to help my listeners through a crisis or just to help in general. We offer advice, coaching, mentoring, laughter and so much more information to help you reach your goals. Thank you. Please share and sub! Support this podcast: https://podcasters.spotify.com/pod/show/lynn-mcswain/support

WJF Health&Wellness Coaching Lynn MCSWAIN

    • Saúde e fitness

Welcome listeners Thank you for all your support.
On the WJF Health&Wellness show we talk about all things health, wellness and fitness. This show is an outlet to help my listeners through a crisis or just to help in general. We offer advice, coaching, mentoring, laughter and so much more information to help you reach your goals. Thank you. Please share and sub! Support this podcast: https://podcasters.spotify.com/pod/show/lynn-mcswain/support

    My story and ways I'm dealing with trauma .

    My story and ways I'm dealing with trauma .

    In this segment we are going different types of trauma. With mental health is on the rise. The conversations need to be had .

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lynn-mcswain/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lynn-mcswain/support

    • 17 min
    How we love different

    How we love different

    In this episode I speak about the different types of languages we speak to each other . The person you think is using you may not be .

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lynn-mcswain/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lynn-mcswain/support

    • 14 min
    I've come to grips WITH

    I've come to grips WITH

    Things in life that you ignore 😌, at some point you have to come to a conclusion to do something about it .

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lynn-mcswain/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lynn-mcswain/support

    • 31 min
    Being a Police Officer

    Being a Police Officer

    Questions concerning Police brutality and what its like to be a black Officer in today's world

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lynn-mcswain/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lynn-mcswain/support

    • 24 min
    Episode5 "Why"

    Episode5 "Why"

    A chat with a special guest on WHY .....UNFILTERED CONVERSATION

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lynn-mcswain/message
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    • 11 min
    Episode #4

    Episode #4

    Believe!What are you Believing for, why are you Believing, What are you asking. We Believe in a lot of things , however what are you truly Believing in?

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lynn-mcswain/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lynn-mcswain/support

    • 20 min

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