70 episodes

Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..

Healthy Living with Yoga Anita Yoga Anita

    • Saúde e fitness

Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..

    Jennifer St. Laurent from The Dolphin Studio

    Jennifer St. Laurent from The Dolphin Studio

    Meet Jennifer St. Laurent from the Dolphin Studio, which specializes in Aerial Yoga, Mat Yoga, Yoga Nidra, Pilates, Barre, & Total Body Strength Training classes, as well as 1 on 1 Personal Training. Listen to the interview with Yoga Anita on WLPZ.#healthylivingwithyogaanita #thedolphinstudio #yogaonradio #pilatestrainer #aerialyogainLeominster #TRXclasses

    • 19 min
    Zentgraf Healing Arts

    Zentgraf Healing Arts

    Yoga Anita interviews Tamara Zentgraf from @zentgrafhealingarts on her practice in Reiki, shamanic healing, drumming circles, and physical therapy. Zentgraf has offices in Lancaster, and Watertown, MA. She does her drumming circles at Dragonfly Wellness Center in Devens, MA.https://www.zentgrafhealingarts.com/#healthylivingwithyogaanita #WLPZ #yogaonradio #reiki #shamanichealing #dragonflywellnesscenter 

    • 10 min
    Neuro Fit with Lars Landers, DC and Yoga Anita

    Neuro Fit with Lars Landers, DC and Yoga Anita

    Yoga Anita speaks with Dr. Lars Landers of Clear Path for Veterans NE. Dr. Landers specializes in Neuro Fit. This is a program designed to maximize brain health through brain exercise! Our brains can remodel and improve their function through a process called Neuroplasticity.Clear Path for Veterans New England (Clear Path NE) is a 501(c)3 established in 2017 with one mission — to build a safe, supportive and respectful place for Veterans to seek the help and resources they need in order to successfully integrate into their communities. The Family is an integral part of this and the first line of defense in upholding wellness.#healthylivingwithyogaanita #yogaonradio #WLPZ #clearpathNE #neurofit

    • 19 min
    Jennifer Peck JenZen Living

    Jennifer Peck JenZen Living

    Yoga Anita speaks with Jennifer Peck of JenZenLiving, a center offering ayurveda, yoga, reiki, retreats, and cooking classes. Jennifer talks about her switch from the corporate world to starting this healing center.#healthlylivingwithyogaanita #WLPZ #yogaonradio #ayurveda 

    • 17 min
    Santuary of Healing for All

    Santuary of Healing for All

    Yoga Anita speaks with Karen Kierstead of Sanctuary of Healing for All, an Energy Healer for People & Animals, Drumming Journey's, Past Life Regression and Hypnotherapy. Karen also shares her new education venture.#healthylivingforyogaanita #santuaryofhealingforall #animalenergyheals #dragonflyinamber

    • 20 min
    Sowa Goat Sanctuary

    Sowa Goat Sanctuary

    Yoga Anita welcomes Olivia and Jim DiNardo of the Sowa Goat Sanctuary, a refuge for neglected, orphaned, abused, and special needs farm animals. Learn more about their non-profit at sowagoatsanctuary.com#healthylivingwithyogaanita #WLPZ95.1FM #yogaonradio #farmanimalrescue

    • 11 min

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