Self-Care Daily with Rachel Brathen Rachel Brathen
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- Saúde e fitness
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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Making a Commitment to Yourself
It’s time to make a change in your life. In today’s practice, you are going to take a moment, sit down, breathe deeply, and anchor into a commitment to yourself. Is there something you want to add to your day? Is there something you want to remove from your day? Rachel will provide an example from her own life, and then it’s your turn. Take this promise seriously and big things will happen. Tune in to begin.
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How to Drop Bad Habits
There are so many things that you do every single day. Some of them are great for you, some neutral, and some probably don’t help you at all. In today’s episode, you are going to find clarity around the habits you have, and determine which ones are hindering your wellbeing. Do you hit the snooze button again and again? Do you endlessly scroll on social media? That time could be better spent on something you wish you were more consistent with that actually makes you feel good. Tune in to get started.
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Cultivating Gratitude and Consistency
It’s time to take a big moment of gratitude for the many ways that you are consistent in your life. What self-care practices do you return to again and again, without really thinking about it? There was a time in your life that this behavior wasn’t routine - and the fact that it is now is something to be grateful for. Tune in to honor yourself and your ability to show up for yourself in exactly the way you need.
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A Self-Care Practice I Want To Become More Consistent With Is…
When it comes to your self-care, what is your life missing right now? Is there a practice you would love to be more consistent with, but for whatever reason, you just can’t? This is the question we are going to consider in today’s journaling practice. It doesn’t have to be something big or complicated, just something that could make your life better. Tune in to consider it.
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How Could Consistency Change Your Life?
Think about all the ways you consistently show up for others in your life. Why is it so hard to do that for yourself? This week on Self-Care Daily, we are going to discover all the small acts of love you can do for yourself - and witness how they will change your life for the better. You deserve commitment, too. Tune in to begin.
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A Cacao Ritual to Open Your Heart Center
You are probably familiar with the cacao plant if you like chocolate. But cacao has some pretty amazing qualities that go deeper than a tasty treat. It can induce feelings of euphoria, it brings more blood into your core, and it energetically and emotionally opens your heart center. In today’s self-care practice, you are going to make yourself the most delicious cup of hot chocolate and then enjoy it in ceremony. Rachel shares what you need, how to make it, and how to honor it so it does its purpose. Tune in to begin.
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