Your Fit Insights seancornish
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- Saúde e fitness
What is Your Fit, meet the peeps and hear their definitions, stories and tips that have helped them. We love what we do because of the people we get to work with, we thought this might be a nice way for you to hear just why we love our work so much. Thanks for listening. Amy & Sean.
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Your Fit Stories Ep 1 - Meet Rene Welter
As stated by WHO, 30-50% of cancer cases are preventable. The following behaviors can help reduce the risk of cancer: maintaining a healthy body mass index, eating high amounts of fruits and vegetables, exercising regularly, avoiding tobacco use, and limiting alcohol use. Join businessman Rene Welter as he tells his story on surviving cancer & getting back on track with his health & fitness. Keep up with current events and stories with us at Your Fit
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Nutrition for mum life with Megan Potter.
Megan Potter is a mum, entrepreneur, juggler, healthy and HAPPY to name a few things. We talk hunger, busy days, exercise and wine and finding a balance in it all. To learn more or get in touch with Megan, check out https://www.meganpottercosmetics.com.au
Thanks for listening. -
Murray Davis on choice, opportunity and our advantage.
Murray Davis is an Assistant Coach at the Brisbane Lions.
Provides us insight into:
-Our Choice
-His Approach
-How he is keeping his team connected.
You can get in touch with Murray via mdavis@lions.com.au or https://www.oneononefootball.com.au/coaches/977.
Thanks for listening.
Sean
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Expectation, Tactics and The Best You
Kash Thomspon is a passionate psychologist and brilliant mind, sharing with us his learnings over 23 years and a solution he has created to the momentary struggles we all encounter.
kashthomson@yespsychology.com.au
https://www.yespsychology.com.au/ -
National Champs, Challenges and 94kg stones... the lady with the special heart
Our Strongwoman Kate Sciffer talks National Champs, learnings and whats next! Inspirational!
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Marriage, Marathons and MBA's Jack Porter, the humble achiever
Jack in his very humble way talks through how he broke down all the prep for his marathon, race day and then his aspirations for his next big adventure.