387 episodes

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

Mind Your Hormones Corinne Angelica

    • Health & Fitness

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

    386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson

    386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson

    We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you are either actively TTC & have been for a while or you want to optimize things before you start trying! We talk about how traditional bloodwork does not give you accurate results, can be incredibly misleading, and are honestly a waste of time. We get into the difference between a dutch test and a stool test- and what stage of your...

    • 33 min
    385. What made the biggest difference in getting my period back after 2 years without it

    385. What made the biggest difference in getting my period back after 2 years without it

    Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!Episode Chapters: 00:00 The Journey to Getting My Period Back05:26 The Importance of Balancing Blood Sugar08:59 Incorporating Health...

    • 22 min
    384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy

    384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy

    Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AF...

    • 18 min
    383. A vulnerable conversation about postpartum body Image

    383. A vulnerable conversation about postpartum body Image

    Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about the societal pressure to have a flat stomach and the impact of comparing ourselves to others. My intention for this episode is for you to feel seen if you’re experiencing this too, to know you’re not alone & to remember how incredible our bodies are.Join the Mind Your Hormones Method, HERE! (Us...

    • 28 min
    382. How long should you TTC naturally before medical intervention?

    382. How long should you TTC naturally before medical intervention?

    Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance of preparing your body & mind for pregnancy, as well as the role of emotional & spiritual healing. We also discuss why I always encourage natural fertility support as the first course of action, even if considering medical interventions in the future. Remember- there is no set timeline an...

    • 30 min
    381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS

    381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS

    Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (t...

    • 18 min

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
Girl Just Heal
Neimoya Basden
The Self Love Fix
Beatrice Kamau
Diabetes Digital Podcast by Food Heaven
Wendy Lopez, Jessica Jones
Balanced Black Girl
Balanced Black Girl
YouTube
William Turner

You Might Also Like

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
Fertility Confidence Podcast
Dr. Kelsey Duncan ND
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
The PCOS Podcast by A Cyster & Her Mister
PCOS Weight Loss
As a Woman
Natalie Crawford, MD
SHE  with Jordan Lee Dooley
Jordan Lee Dooley