189 episodes

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

On Purpose with Jay Shetty Kast Media

    • Health & Fitness
    • 5.0 • 2 Ratings

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

    Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

    Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

    On this episode of On Purpose, actor Katherine MacNamara and Jay Shetty talk about laughing in moments of chaos, finding perspective each and every day, and being curious about the world and your purpose in it.

    • 34 min
    5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

    5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

    On this episode of On Purpose, Jay Shetty talks to accomplished Indian actor Sid Malhotra about moving past cultural stigmas around mental health.

    • 40 min
    Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

    Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

    On this episode of On Purpose, Rich Roll, best-selling author and ultra-athlete and Jay talk about overcoming self-destructive habits to reinvent your life and lean into what it is that makes you, well, you.

    • 1 hr 11 min
    4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

    4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

    On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about the importance of healthy media consumption and morning practices.

    • 39 min
    Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

    Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

    Have you ever felt the desire to connect with yourself on a deeper level? Wim Hof joins Jay Shetty in this ON Purpose episode to explain how his techniques help connect body, mind, and soul.

    • 1 hr 2 min
    4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

    4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

    In this episode of On Purpose, Lori Gottlieb and Jay Shetty debunk mental health stigmas and reveal best mental health practices for your relationships.

    • 31 min

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