46 min
PAP 107: Gut Health, Anxiety & OCD with Bec Talia Primal Alternative Podcast
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- Alternative Health
Reinspire your journey into optimal health with Episode 107 of the Primal Alternative podcast! Join us for a candid conversation with Rebecca, aka Bec the Naturopath, as we delve into practical tips for gut health, the transformative Gut and Psychology Syndrome (GAPS) approach, and the profound link between diet and mental well-being. Discover how dietary changes can impact conditions like anxiety and OCD, and get insights on adapting healthy eating messages for diverse audiences. Uncover effective strategies for managing food intolerances while enjoying a satisfying diet. Tune in, laugh, learn, and thrive with Bec and the Primal Alternative community! 🌿🎙️ #GutHealth #Naturopathy #PrimalLiving #WellnessJourney
Reinspire your journey into optimal health with Episode 107 of the Primal Alternative podcast! Join us for a candid conversation with Rebecca, aka Bec the Naturopath, as we delve into practical tips for gut health, the transformative Gut and Psychology Syndrome (GAPS) approach, and the profound link between diet and mental well-being. Discover how dietary changes can impact conditions like anxiety and OCD, and get insights on adapting healthy eating messages for diverse audiences. Uncover effective strategies for managing food intolerances while enjoying a satisfying diet. Tune in, laugh, learn, and thrive with Bec and the Primal Alternative community! 🌿🎙️ #GutHealth #Naturopathy #PrimalLiving #WellnessJourney
46 min