Women of Impact Women of Impact

Welcome back to Women of Impact and a very special #NYBBS episode! This time around, Lisa Bilyeu is chatting with the amazing Dr. Mindy Pelz, and they’re digging into everything about women's health that often goes unspoken. From the rollercoaster of hormones during perimenopause and menopause to the sneaky ways stress messes with your body and relationships, they've got you covered. 
So, whether you're deep in the health struggle or just looking for ways to better manage stress, tune in and join Lisa and Dr. Mindy for some honest talk and real solutions. Let’s get into it and make some positive changes together! #NYBBS
Dr. Mindy Pelz is a respected expert on the long-term impact of stress on the body. Through her career, she has explored how continuous stressors, even those perceived as positive or exciting, can prevent the body from recognizing moments of safety and recovery.

SHOW NOTES
00:00 Monthly webpage offering discounts for women's health.
04:31 Create schedule "NYBBS" for body's relaxation cues.
08:00 Enjoy comedy shows, consider a walking desk.
13:06 Women skipping foundational healing for quick fixes.
16:16 Stress triggers primitive reaction, releases glucose instantly.
17:48 Combat stress with movement to regulate glucose.
21:38 Managing stress in perimenopausal years for loved ones.
23:58 Recognizing challenges women face, seeking solutions together.
28:59 Returning home, she must prioritize self-care.
30:14 Prioritize self-care after giving to others.
33:41 Emphasizing self-healing through understanding body rhythms.
37:29 Digestion slows on flights, avoid eating before. Drink bone broth for longer trips.
41:39 Beef sticks stabilize blood sugar, aid fasting.
43:24 Choose whole foods but have backup options.
47:59 Nature packed Brazil nuts with essential nutrients.
50:46 Encouraging participation, offering discounts, spreading health awareness.
52:48 Memoir discussing health journey, confidence and goals.

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 
Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Visit http://betterhelp.com/WOMEN today to get 10% off your first month.
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Click the link below or head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.
Post your job for free at https://LinkedIn.com/LISA.
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!
PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
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Introducing The Grassroots Campaign from Build the Change.
Follow the show: Build the Change
Local candidates can transform the lives of thousands of people – for better or worse. Three stories take us through the journey of what it takes to win elections and serve in these positions. From discovering a problem and choosing to step up, to getting out the vote, to navigating precarious party margins and fighting for progress– community support is everything. And the same issues we see dominating the national conversation can often hinge on just a handful of votes. 
In this episode, we're talking about building change in local and state office.
Learn more about how you can build change at actblue.com/buildthechange or follow us on Instagram and TikTok.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Welcome back to part 2 of this AMAZING conversation with my brother from another mother, Matthew Hussey!!
And if you thought part 1 was good, we were just getting started!! In part 2, Matt and I keep going deeper into how to find and attract the right partner for you without lowering your standards or being inauthentic.
We cover:

- The 4 levels of importance & why they are leading you to waste time investing on the WRONG guy

- How to avoid seeing everything as a red flag after heartbreak

- Why getting vulnerable and sharing your insecurities with your partner is SO important

- The importance of compassion and understanding in a relationship, but too much empathy can actually be dangerous

- The healing powers of the RIGHT relationship

- And so much more!! 


So don't miss out on the final part of this eye-opening conversation with Matthew Hussey. 
And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

Follow Matthew Hussey:
Website: https://matthewhussey.com/
YouTube: https://www.youtube.com/user/gettheguyteam
Facebook: https://www.facebook.com/CoachMatthewHussey/
Order “Love Life”: https://lovelifebook.com/

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Visit http://betterhelp.com/WOMEN today to get 10% off your first month.
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Click the link below or head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.
Post your job for free at https://LinkedIn.com/LISA.
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!
PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 

(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Lisa Bilyeu here with another AMAAAAAZING episode of Women of Impact to help you stop wasting time with wrong guys (or gals) and break the cycle that has you stuck in the same broken patterns every single time!
In today’s episode I’m joined again by dating & relationship expert (and my long-time homie), Matthew Hussey. 
And today Matt is here to call out the bad relationship tips out there and instead give you a blueprint to ACTUALLY find love in your life and STOP doing the destructive things that are sending the WRONG message and keeping you in unhappy, and even toxic, relationships! 

In this episode, we’re diving into:

- The toxic dating advice out there that’s doing you more harm than good

- How your fear of being alone is keeping you trapped in unhealthy relationships

- Why what attracts a partner doesn’t always attract the RIGHT partner 

- Why you constantly invite bad people into your life & how you can break out of the cycle

- How your mind plays tricks on you when it comes to relationships & safety

- How to distinguish between expectations in a partner that will make you happy & those that just feed your ego


And that’s just in part 1 of this 2 part episode!

So listen closely guys, this conversion with Matt is filled with SOOOOO many dating insights that you can use right away TODAY to make the small changes in your life that will actually make a big difference in your love life and help you find the right partner for you! 

Follow Matthew Hussey:
Website: https://matthewhussey.com/
YouTube: https://www.youtube.com/user/gettheguyteam
Facebook: https://www.facebook.com/CoachMatthewHussey/
Order “Love Life”: https://lovelifebook.com/

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Visit http://betterhelp.com/WOMEN today to get 10% off your first month.
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Click the link below or head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.
Post your job for free at https://LinkedIn.com/LISA.
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!
PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 

(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello fears! Whether it’s spiders, open water or public speaking, everyone has something that frightens them, whether it’s rational or not. Keynote speaker Michelle Poler invented the “100 days without fear” challenge because she believes it’s important for everyone to face even their fears that seem trivial or easily avoidable.
On this episode of Women of Impact with Lisa Bilyeu, Michelle Poler explains why she visited the concentration camps her grandparents endured, why comfort, not failure, is the enemy of success, and why this year you should make a New Year’s resolution to fail.
[Original air date: 7/8/20].

SHOW NOTES:
Why is it important to face even “trivial” fears like spiders and roller coasters? [2:05]
Michelle explains why she believes she really only has seven core fears [4:35]
Michelle says that her top three fears are pain, loneliness, and lack of control [7:15]
Michelle explains how her relationship pushed her to become brave and independent [10:58]
Michelle shares the story of visiting the concentration camps her grandparents endured [14:46]
Why you should create a New Year’s resolution to fail [16:17]
The enemy of success is not failure. The enemy is comfort. [19:12]
Are the relationships in your life based on “me” or fear, or is the basis love? [20:54]
Why are people so afraid of disappointing others? [23:51]
Trying to check of society’s boxes leads to comfort, not happiness [27:07]
Michelle and Lisa talk about why sometimes you really should listen to your fears [28:24]
Michelle explains why she approaches fears with “x-ray vision” [32:12]
Michelle started her journey because she wants to impact her future kids [33:55]
Michelle describes the six stages of facing your fears [34:50]
Michelle finally felt proud of herself once she finally pursued her own goals[39:00]
Michelle wrote a letter to herself about gratitude and pride [40:43]
Success is never guaranteed, so you are better off loving the journey [42:56]
Michelle describes a surprising superpower [44:17]

FOLLOW LISA:
Instagram: https://bit.ly/2TIsoKh

FOLLOW MICHELLE:
BOOK: hellofearsbook.com
WEBSITE: michellepoler.com
INSTAGRAM: instagram.com/hellofears
FACEBOOK: facebook.com/hellofears
TWITTER: twitter.com/hellofears

SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Visit http://betterhelp.com/WOMEN today to get 10% off your first month.
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Click the link below or head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.
Post your job for free at https://LinkedIn.com/LISA.
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon
***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In any healthy and lasting relationship, effective communication is necessary. Unfortunately, in a relationship you don’t always agree on how to arrive at the outcome, even when you both agree on the end result. Tom and Lisa break down strategies that have worked for them when they don’t see eye to eye. How they communicate and get to the root of what is actually going on is one of the most important strategies that have helped. Finding common ground over the things that are mutually beneficial and that ultimately, bring you together is a powerful technique to getting past the small things. If you need to find better ways to communicate this will help you learn how to peel back the layers that are blocking your progress and happiness, and get to the center of what will move your relationship forward to the next level together. [Original air date: 8-15-21].

Relationship Theory with Tom and Lisa Bilyeu encourages healthy, loving, life long relationships. Whether you are fresh out of your last relationship, on a break, taking time to heal from a breakup, or looking for ways to strengthen the romance and bond in your current relationship, Tom and Lisa are sharing their 20 years of experience. They’re taking questions and giving relationship advice that will enhance all of your relationships.

SHOW NOTES:
Don’t Judge | Tom explains why the #1 rule is to not be judgemental of each other [0:57]
Golden Ticket | Able to communicate, insecurities and pettiness to get pass the major shit [2:40]
Vulnerability | Why it feels good and validates you even when your perception differ [4:57]
Different strategies | Why it’s better to align over the goal not on how you get it [5:38]

QUOTES:
“The only baseline element that is needed for our belief system to make sense as a growth mindset.” [2:10]
“If I had to put my finger on and say this is where we've really won, it's that we're able to communicate our insecurities, our pettiness, to get beyond the tea as we call it.” [2:47]
“Whatever your like thing is, even if it's petty, even if it's insecurity, even if it's jealousy, strip the emotion away and just say what it is” [4:17]
“If you do want to get this result out of me, this is actually a tweak to strategy that I think you need because otherwise I'm not going to be able to get there” [6:52]

FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu