35 episodes
Divine Design Wellness - Self Care Tips, Routines, Healthy Habits, Biblical Encouragement, Energy Caroline Henderson| Wellness Coach
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- Health & Fitness
Holistic Approach To A Healthy Lifestyle * Faith & Scripture * Self Care Tips * Identity In Christ
Hey there, Mama!
Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee?
Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children?
Are you overwhelmed by feelings of inadequacy in motherhood, always feeling behind and like you’ll never have the time or energy to catch up?
Do you find it hard to connect with God, and trust Him in this hectic season of life?
If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel confident in your body, thrive in motherhood, and lean into your identity in Christ, for a more intentional and powerful you!
I’m Caroline, a Christian mother of 4 amazing kids, holistic wellness and essential oils nerd! I have tried all kinds of “healthy” approaches to my wellness over the years from cleanses, diets, crazy fitness regimens, and more. I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. It felt very overwhelming trying to find the time to take care of myself while trying to keep up with the needs of my family.
I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and beliefs that were holding me back from truly pursuing health from the ground up. I began building a lifestyle of holistic habits that allowed me to experience more confidence in my body, motherhood, and relationship with God. And now I’m ready to share that journey with you!
If you want to feel good in your body again, without crazy fitness plans or time consuming meal planning…
And you want to embrace this season of motherhood with a sense of joy and contentment…
All while building a foundation of holistic health that will empower you to create simple self-care routines, balanced healthy habits, AND improve your sleep, mood, and energy…
This podcast is for YOU!
Join me, as I guide you through easy time management tips and daily routines so you have the space to boost confidence in yourself and rediscover meaning and joyful purpose in the life God designed for you. Grab your favorite mug full of warm goodness, and let’s go!
Connect with me...
www.divinedesignwellness.org
caroline@divinedesignwellness.org
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33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care Questions
Hey, Mama!
On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood.
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== -
32/ Start Building Healthy Habits By First Understanding Your Core Needs
Hey, Mamas!
In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity in our everyday items, and the critical role of social connection in life.
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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31/ The One Self-Care Rule I've Learned The Hard Way
Hey, Mama!
On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace.
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== -
30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year!
Hey, Mama!
Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking!
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== -
29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2
Hey, Mama!
Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't forget to check out the Circle of Life Chart, and start practicing the 1-1-1 Rule (Physical, Spiritual, Mental) to start practicing true self-care in your daily routines. Today's verses were found in Luke 12 and 1 Thessalonians 5:23.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One
Hey, Mama!
Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles.
Stay tuned for the next episode, as we continue our conversation on self-care tips and tricks that you can realistically incorporate into your day-to-day life.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==