Intermittent Fasting for Women in Midlife (with Marisa Moon‪)‬ Wellegant Woman: Redefining Midlife

Send a Text Message :)On this week’s episode of the podcast, I interviewed Marisa Moon, a National Board-certified Health & Wellness Coach and an Intermittent Fasting Instructor. Marisa and I talk about the unique needs and challenges faced by women over 40 and how Intermittent Fasting can be a tool to support the body at this stage of life. The key is that it has to be implemented in a way that doesn’t further stress the body during this stage of life. Listen as Marisa shares all th...