Wellegant Woman: Redefining Midlife Karen Viesta

Send a Text Message :)In midlife, societal noise and expectations often leave women feeling invisible and constrained and in this episode, you’ll learn how to take your power back by rewriting narratives, challenging stereotypes, and reshaping your perception of women in the second half of life.I share how to create your own definition of beauty and success, how to let go of judgment and criticism (both from others and from within), and how to surround yourself with empowering voices th...

Send a Text Message :)Who's in your V.I.P. section? We address this question on this week’s episode of the podcast as we consider our circles of influence. Our V.I.P.’s (Very Important Persons), hold sway over our thoughts, actions, and ultimately, the results we’re getting in our lives. That’s why discerning the members of our V.I.P. section is crucial, especially during the complexities of midlife. Tune in as I discuss intentional living and share practical strategies for surrounding ...

Send a Text Message :)On this week’s episode of the podcast, I interviewed Marisa Moon, a National Board-certified Health & Wellness Coach and an Intermittent Fasting Instructor. Marisa and I talk about the unique needs and challenges faced by women over 40 and how Intermittent Fasting can be a tool to support the body at this stage of life. The key is that it has to be implemented in a way that doesn’t further stress the body during this stage of life. Listen as Marisa shares all th...

Send a Text Message :)In this episode, we're talking about the transformative power of our daily habits and I’m revealing the habits that have truly upgraded my life. Although I consider wellness to be the foundation of a well-lived life, I share some lesser-known habits - the ones that truly shift our identity and deepen personal growth. Tune in to discover how adopting these habits can lead to profound changes in all areas of your life, empowering you to evolve beyond current circumstances,...

Send a Text Message :)In this episode, we explore how becoming a decisive woman can unlock opportunities and propel personal growth. Drawing from personal experiences and insights, I share practical strategies to cultivate decisiveness, trust your intuition, manage emotions and take swift action. From redefining failure to harnessing inspiration, each tip is tailored to help you break free from indecision and embrace the "power of now." Tune in to discover how becoming a more decisive woman c...

Send a Text Message :)With jam-packed schedules and numerous responsibilities, prioritizing health and fitness can often feel like a daunting task. However, by incorporating short bursts of activity into your day and focusing on 15-minute workouts, women in midlife can reap significant benefits (mentally and physically). From cardiovascular exercises and strength training to flexibility and mobility work, I explore a variety of workout options that can be completed in just 15 minutes, no matt...