The French Weigh Karen Gombault

Welcome back to another episode of The French Weigh with your host, Karen Gombault. I’m excited to share my latest adventures with you, and today's topic is one that’s close to my heart—choosing your thoughts and showing up as your best self. 
In this episode, I get real and personal about my recent move and all the chaos that came with it. Imagine movers showing up a day early, a bank account mysteriously dipping into negative six figures, and our washing machine giving up the ghost—all within a span of a few weeks. Yep, things got intense! But this isn’t just about my moving saga; it’s about how I managed to keep my cool and navigate these challenges with positive thinking and deliberate action. 
I explore the concept of managing your mind and thoughts, a skill that I've cultivated over the years through coaching. You'll hear how I tackled each of these 'situations' (because they're not problems if you choose to think differently) and the mantra I kept repeating: "It is not a problem. We are going to find a solution." 
One of the key takeaways is the importance of deliberately choosing your thoughts. As I say in the episode, "Choosing how you want to think about something will change your life." I look at practical ways to shift from a victim mentality to proactive problem-solving using the five sage powers: curiosity, empathy, innovation, big picture thinking, and laser-focused action. 
Whether you're dealing with your own move or just everyday obstacles, this episode is packed with tips on how to show up as your most empowered self. So tune in, take a deep breath, and remember that you have the power to choose your thoughts and transform your life. 
Au revoir and talk to you soon! 
Key Takeaways From This Episode The skill of choosing how to think and its transformative impact Understanding the brain’s default tendency to avoid risk and change The importance of setting boundaries in stressful situations Embracing curiosity and empathy in problem-solving Utilizing positive intelligence and sage powers in daily life Managing stress during significant life changes with coaching techniques The benefits of proactive and solution-focused thinking Appreciating the outcomes of intentional mindset shifts and decision-making 
Contact Information and Recommended Resources The French Weigh One on One CoachingYes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could make lifestyle changes, lose some weight and generally feel healthier, you'd be able to enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. 
Introducing, The French Weigh - Savor Life and Shed Pounds: The French Art of Mindful Living and Eating. Schedule your free call here. 
Stop Overeating Masterclass 
Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here. 
Free Resource, the guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 
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Bonjour, everyone, and welcome to another episode of The French Weigh with your host, Karen Gombault. Today’s episode is a special one as I’m greeting you from my brand-new office in the picturesque southern France. It's been quite a journey settling in, but I’m thrilled to return to our podcasting routine with fresh insights and a beautiful new backdrop.
In this episode, we’re diving into a topic that has been incredibly transformative for both my life and the lives of many of my clients—journaling. We'll discuss how this simple yet powerful practice ties into my coaching philosophy of Positive Intelligence. Positive Intelligence (coaching based on the work of Shirzad Chamine) revolves around understanding our saboteurs—the negative voices in our heads—and harnessing our sage powers like empathy, curiosity, innovation, and more. 
I'll walk you through my personal journaling routine, a practice I’ve fine tuned over many years. From the morning thought download to intentional thought creation, you’ll learn how journaling can help you identify negative thoughts and replace them with empowering ones. We’ll also explore the significance of asking powerful questions and how the quality of your questions can drastically improve your mental and emotional well-being. 
Whether you’re already journaling or considering starting this beneficial habit, this episode is packed with practical tips and insights to help you harness the power of your own mind. So, grab your notebook, pour yourself a coffee, and let’s uncover the impact journaling can have on your life. 
“Journaling helps us recognize when our saboteurs are present and how we can switch to a sage mindset.”  Key Takeaways From This EpisodeImportance of journaling and the impact it has had on Karen’s life, as well as the lives of her clients Explanation of negative and positive thought patterns Connection between journaling and recognizing negative thoughts Karen's journaling practice and daily routine Curiosity and empathy when it comes to investigating one’s thoughts Generating positive or neutral thoughts to replace negative ones Examples of powerful questions for weight loss and other goals
Contact Information and Recommended Resources The French Weigh One on One CoachingYes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could stop the dieting cycle, make lifestyle changes, and generally feel healthier, you'd be able to lose the weight for good and enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. 
Schedule your free call here. 
Free Resource, the guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 
Stop Overeating MasterclassImagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here.
Thriving You Weekly NewsletterYour weekly wellness boost delivered straight to your inbox. Sign up here. 
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In today's episode, Karen and Dr. Jessie Haymeyer dive into holistic wellness, focusing on mindset, nutrition, cravings, and the influence of your environment. Listen in to uncover insights and strategies for breaking free from all-or-nothing mindsets and managing cravings. Many examples come from European lifestyle, where both women live. 
Key takeaways:Mindset Matters:  Dr. Haymeyer and Karen discuss the all-or-nothing mindset and its detrimental effects on health and weight management. They emphasize the need for personalized, sustainable changes over quick-fix solutions like fad diets. The conversation touches on the shame and obsession associated with behaviors this mindset causes and advocates for small, manageable changes tailored to individual lifestyles.  Cravings: Dr. Haymeyer and Karen discuss the 5 primary reasons of cravings. Firstly, physiological factors like low blood sugar and insufficient sleep can trigger cravings, often leading to reactive eating. Nutrient deficiencies, especially in magnesium and omega-3 fatty acids, also play a significant role. Emotional triggers and environmental cues, such as stress eating and the availability of certain foods, further contribute to cravings. The conversation dives into how these factors can manifest differently for individuals and suggests approaches to address them, including dietary adjustments, supplementation, and mindfulness practices. Additionally, it emphasizes the importance of personalized strategies and gradual lifestyle changes to effectively manage cravings and promote overall well-being. 
 Jessie concludes with her best choice principle (What is the best choice I can make right now?) and examples 
Listeners can find Dr. Jesse Haymeyer at wellempowered.com, where they can schedule a complimentary consultation and receive a 10% discount by mentioning Karen. Additionally, they can join Dr. Haymeyer's email list by texting "sign me up" to 312-967-8000, and follow her on Instagram @wellempowered for more insights and updates. 

In this episode, I dive into concrete transformations my clients have experienced through our coaching sessions. I share stories of two clients with distinct goals—one striving for weight loss and the other looking to build self-confidence in her career. It's amazing to see the profound changes they've undergone in such a short time, from shedding people-pleasing habits to be able to focus on themselves and their weight loss, to stepping into their power at work. 
My coaching philosophy is deeply rooted in Positive Intelligence, a framework that emphasizes shifting from negative thought patterns (saboteurs) to positive ones (sage powers). Through coaching, I help individuals strengthen their self-command muscle, enabling them to quiet the saboteur and cultivate empathy, innovation and laser focused action. This skill helps my clients reach their goals.
I encourage listeners to take a free Saboteur Assessment Test to identify their primary. With heartfelt gratitude for my clients' trust and dedication, I conclude the episode with a message of appreciation and inspiration, to show how listeners can also benefit from what my clients have learned.
Listeners can take their free Saboteur Assessment here: https://www.karengombault.com/saboteur-test-opt-in

In this episode, I discuss the concept of "life focus," drawing inspiration from French culture. It's crucial to shift focus away from obsessive thoughts about weight and food, as constant preoccupation with weight and diet can hinder weight loss or health goals.  
I explore three ways to become more life-focused: Learning: French people prioritize continuous learning, whether through reading diverse materials, watching documentaries, or visiting museums and exhibits. Experiencing: This involves embracing travel, taking guided tours, attending cooking classes, and enjoying tastings or live shows. Connecting: Additionally, fostering connections with others through meaningful conversations and shared experiences contributes to a fulfilling life. 
To shift towards a life-focused mindset, the episode outlines practical steps such as identifying topics for further learning, planning new experiences, and reconnecting with friends and family. Embracing the French approach to life focus not only enhances overall well-being but also helps with sustainable weight loss as a natural byproduct of a more balanced and fulfilling lifestyle.
Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 
Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault 
Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/

In this episode I dive into 5 ways that can help you navigate change with more resilience and less overwhelm. Reflecting on my past year of personal transformation, I share insights and practical advice for anyone facing significant shifts in their lives. From leaving a secure corporate job to becoming an entrepreneur, to relocating to Southern France, my journey (and how I think about it),  illustrates the benefits of changing with intention and desire. 
The episode covers these 5 topics:The importance of making decisions out of genuine desire rather than obligation or “should”.  Acknowledging the presence of fear, how to think about and manage it. Yes, discomfort is part of the process. Trusting yourself and the process of change, and how to keep moving forward even when things are not linear.  The importance of building a support system and practicing thoughts and beliefs that will help you sustain momentum and overcome obstacles.  My personal thoughts that help me navigate along the way. 
 
Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide 
Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault 
Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/