Morning Meditation for Women Womens Meditation Network

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe,
and let the breath
find all the tension
in your body.

Let your float through
the tension, 
relaxing you.

PAUSE

Keep breathing deeply
and relaxing,
becoming aware
of the stress and tension
easing in your body.

PAUSE

Take a deep breath,
and let your mind acknowledge
that there are times
when you feel anger.

It’s okay.

PAUSE

So, take a moment,
and visualize the color red.
As you see the color,
breathe.
Breathe and become aware
of the color red in you.

Is it in your core?
Your abdomen?
Your head?
Or, somewhere else?

PAUSE
Now, give yourself a moment,
and acknowledge how
those parts of your body feel.

Do they hurt?
Are they tense?
Do they feel numb?

Allow yourself permission
to observe without judgment.

PAUSE

Now, take a deep breath,
and let yourself take in
the idea of red as anger.

Yes, anger can mean mad,
and that can affect
your body, mind, and soul.

Anger can also mean threatened,
and that can affect
your body, mind, and soul.

Anger can mean inflamed,
and can affect your,
your body, mind, and soul.

PAUSE

Now, pause for a minute,
And imagine a glass pitcher
Filled with crystalline water.
Pure, clear, healing water.

Now, imagine that water
pouring over and
bathing the redness.
Cooling it.
Soothing it.
Letting it go.

PAUSE
Now, breathe.
Breathe,
And feel the relaxation and peace
That the cool water brings.

And, as you do, 
Remember,
anger is an important emotion.
It’s a signal
that you may want to acknowledge
in a healthy way.

It’s also an emotion
you have the power
to control.

Just remember your cool, calming water.
Now, and always.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Breathe…

And let it all go. 

All those worries about the hard.

All those fears of what’s in front of you.

PAUSE…

You can do hard things. 

It’s one of the things that make you great.

PAUSE…

Your ability to face the hard,

And walk through it,

Transforms you,

And strengthens you,

From the inside out. 

There’s a burning inside of you.

A candle of wisdom,

That knows your greatness. 

Knows you have no limits. 

PAUSE…

It burns infinitely,

Through rainstorms,

And droughts.

Through confidence,

And doubts. 

PAUSE…

Feel it burning now,

Brighter and brighter,

As you surrender to the truth: 

You can do hard things. 

LONG PAUSE…

Namaste, Beautiful



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Give yourself permission
To just let go for a few minutes–
To relax and regroup–
To just unwind.

PAUSE

Breathe, and let any distracting thoughts,
Evaporate into the air, 
Leaving you open and tranquil,
And free from cares.

PAUSE

Anxiety is that emotion
That can throw you off your game.
It’s like a rodeo horse,
That you hold onto,
But that finally kicks you off.

PAUSE

It can knit knot after knot
In your core,
Flush you with heat,
Send your heart racing,
And even make you
Feel sick to your stomach.

PAUSE

So, breathe.
Breathe deep into your core.
Lift your arms,
And expand your chest,
So more calming, relaxing air,
Fills your being.

PAUSE

Now, imagine, if you can,
Visualizing that anxiety.
What color is it?
Does it have a human image,
Or something else.
Whatever form it takes,
Visualize it in front of you.

PAUSE

Take a deep breath,
And look straight at your anxiety.
And, as you do,
Hear the words,
“I accept you” 
Whispered in your ear.

Let the words repeat.
Then breathe again.

PAUSE

Now, look again at your anxiety.
Has it changed any?

And, as you look at your anxiety,
Hear the words,
“I love myself with or without you,” 
Whispered in your ear.

Let the words repeat.
Then breathe again.

PAUSE

Now, look again at your anxiety.
Has it changed any?

And, as you look at your anxiety,
Hear the words,
“I trust the Universe to work things out,” 
Whispered in your ear.

Let the words repeat.
Then breathe again.
PAUSE

Now, breathe in and out,
Until your core is light,
And filled with relaxing air.

And, as you start your day,
Remember this to deal
with your anxiety:
I breathe.
I accept.
I love.
I trust.

They will be with you,
any time you need them.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let your body ease into
a deep, comfortable relaxation.
Allow yourself to just sit with it.

PAUSE

Now, take a deep breath.
and, as you breathe,
feel the relaxation,
unfold throughout you.
Just enjoy the feeling.

PAUSE

As you go through life, 
there are times
when you just feel down.
It happens to everyone.

PAUSE

So, take a moment,
and visualize
one of those times
like you were a
distant observer.

Simply observe.
Avoid judging yourself.

PAUSE

As you observe this time,
in your life,
thoughts may arise.
Stay centered,
and again, just acknowledge them
and avoid judgment.

PAUSE

Now, take a deep breath,
and let yourself be 
bathed in gratitude.
Gratitude for your strength.
Gratitude for your healing.
Gratitude for where
you are now,
or for the path you're following.

Hold onto the gratitude.

PAUSE

Breathe. 
And allow yourself to feel your body.
Then, imagine letting yourself
be healed by gratitude.

How does it feel when 
bathed in 
and healed with gratitude?

Capture a snapshot 
of that feeling
in your body,
and hold onto it.

PAUSE

Now, return to your awareness
to the present.
And, as you do,
open some mental and emotional space
for self-compassion.

Let yourself express some
love and compassion to you!

And, as you feel that love and compassion,
give thanks for them,
for they are yours
anytime you need them,
anytime you feel down.

Now and always.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

To all of you mothers, 
Whose babies are new,
Who sleeplessly hold your sweet ones.

May you find rest,
And know in your soul,
You can handle whatever comes. 

PAUSE

To all of you moms, 
Who have little kids,
Whose values you’re trying to mold. 

I know it is heavy,
But Divine is right here,
Helping you to carry the load. 

PAUSE

To all of you mothers, 
Deep in the teens,
Doing your best to survive.

Keep showing up,
As the mother they need,
And watch as they thrive.

PAUSE

To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.

It can be tough,
As you learn to let go, 
And let them live lives of their own. 

PAUSE

To all of you souls,
Who have said goodbye,
To your mother whose time had come.

That hole will remain,
Inside of you,
Grief braids itself in who you become. 

PAUSE

Breathe and relax,
I deeply honor you. 
Breathe and sink in,
To your motherly truth.

LONG PAUSE

Feel your motherly essence, 
Swirl with the past,
With the women who’ve mothered your soul. 

Let it surround you,
As you mother your own,
Beautiful mama, you are whole. 

LONG PAUSE

There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.

Between all us moms, 
Who won’t judge or pry,
We’ll do anything to bring calm. 

PAUSE

So imagine your kids, 
And your mother too,
And all of the mamas around. 

We’re connected with love,
That moves mountains,
The magic is truly profound. 

PAUSE

Dear mama, I wish,
For you to feel me,
When I say I truly love you.

I honor your soul,
And on this Mother’s Day,
May you feel loved and full. 


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep breath,
and in the back of your mind,
hear a gentle drum beating softly.

PAUSE

As you listen to the drum,
let it lull you into relaxation.
let it calm you.
let it find your internal rhythm,
and align with it.

PAUSE

And, now imagine as the drum beats,
a pearl white buffalo appears in the distance.
It’s misty, ethereal, and magical in its beauty.

PAUSE

Take a deep breath,
and as you exhale,
see if you can visualize the buffalo
transforming into a woman.
A woman with dark hair and eyes,
and draped in white buffalo robes.

PAUSE

When she approaches you,
she reaches out and touches your forehead.

As her fingers alight on you,
visions of ancestors 
sweep through your mind.
in a single second,
visions of the most important women
in your life now and before,
are there with you.

PAUSE

Draw in a deep breath of gratitude
as the White Buffalo Calf Woman
connects your past to your present.

PAUSE

The White Buffalo Calf Woman
begins to fade into the distance.
But before she goes,
she gifts you with an ethereal pipe,
a sacred pipe of peace and unity.

PAUSE

And, as she disappears into the mist,
you hold the ethereal pipe and pray,
knowing that forever more,
you are connected to all things,
and all things are connected to you.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices