One Body One Life with Vicki Nguyen

Vicki Nguyen
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One Body One Life with Vicki Nguyen Podcast

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

  1. 19 SEPT

    Bonus Episode - Srinivas Bhat (Kamalaya Koh Samui)

    In this episode I get to speak with Srinivas Bhat, Srinivas has trained and worked in esoteric meditations and spiritual philosophy during his tenure as a monk for 14 years in his early life. Travelling across many countries and addressing diverse audiences, Srinivas has made critical and profound contributions to the lives of those he has encountered.  Based on his simple and yet profound understanding of life and the human mind through his own inner journey over four decades, he assists those who seek his support to look within for clarity and awareness on how to live a truly fulfilled life bursting with potential. Connect with Srinivas Bhat: Kamalaya Website Kamalaya Instagram

    58 min

  2. 15 SEPT

    Bonus Episode - Karina Stewart
 (Kamalaya Koh Samui)

    In this episode I have the pleasure of speaking with Karina Stewart, the visionary founder of the award-winning Kamalaya Koh Samui, a world-renowned wellness sanctuary and holistic spa retreat. Karina is a leading authority on holistic health and wellbeing, with over 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. As the creative force behind Kamalaya, Karina has developed innovative programs and experiences that blend the healing modalities of the East and West. Her passion for food as a healing tool has also shaped Kamalaya’s renowned cuisine, which is celebrated for both its health benefits and exceptional flavours. We explore Karina’s journey, the philosophy behind Kamalaya, and how a stay at this extraordinary retreat can help you detox, destress, and nourish your mind, body, and soul. Connect with Karina Stewart: Kamalaya Website Kamalaya Instagram

    46 min

  3. 8 SEPT

    Neurotoxins with Gretch Elizabeth

    In this episode, I have the privilege of speaking with Gretch Elizabeth, the founder of Nevertox, who transitioned from a high school teacher to a dedicated botulinum toxin researcher and patient advocate. Gretch's journey into this field began after her sister experienced severe adverse effects following a single Botox treatment, leading to iatrogenic botulism. Driven by a deep need to understand what happened to her sister, Gretch immersed herself in the study of botulinum neurotoxins, gathering extensive research and learning from the world’s leading experts. Connect with Gretch Elizabeth: Nevertox Instagram

    52 min

  4. 1 SEPT

    Bio-Optimisation Living with Dr. David Lipman

    In this episode, I chat with Dr. David Lipman, the owner of Physical Evidence Chiropractic and a seasoned chiropractic physician with decades of experience in treating thousands of patients. Dr. Lipman has dedicated his life to bio-optimisation and has achieved remarkable levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and practices that have transformed his life, helping others achieve optimal health and wellness as they age. Connect with Dr. David Lipman: Physical Evidence Connect Physical Evidence Chiropractic Website Dr. David Lipman Instagram

    1h 4m

  5. 28 JUL

    Harnessing Passion with Charles Kovess

    In this episode I get to chat to Charles Kovess, motivational speaker, host of Mind Medicine on TNT radio, host of the Charles Kovess Show, business philosopher, executive coach & author of Passionate People Produce & Passionate performance. Charles professes that greatness can only be accomplished with passion, which I couldn't agree with more! I discovered recently when I caught up with Charles that we also share the same life goal to live to at least 120! So as you all know One Body One Life is all about what people can do to live a longer, stronger, happier & healthier life, so I'm grateful for Charles for sharing his story. Connect with Charles Kovess: - Charles Kovess Website - Kovess Website

    1h 0m

  6. 11 JUL

    Tox-Free Living with Jessie Reimers

    In this episode I get to chat to Jessie Reimers, a mother of four boys, a motivational speaker, döTERRA Australia Founder and partner at Focal House Creative Studio in Burley, Queensland. Jessie caught my attention some years ago on social media for her straightforward, no BS approach to life and well-being. As you all know, One Body One Life is all about what we can do to live a longer, stronger, happier, and healthier life. So I'm keen to talk to Jessie today about all things toxic free living. Connect with Jessie Reimers: - Jessie Reimers Instagram - Jessie Reimers Website

    39 min

  7. 14 APR

    Enhancing Employee Wellbeing with Dr Adrian Medhurst

    Today I get to chat to Dr Adrian Medhurst, Adrian is a speaker, author, and educator specialising in workplace wellbeing, with over 15 years spanning corporate consulting, university lecturing, and dedicated ongoing scientific research, study and practise. Adrian's mission is to help people and forward-thinking leaders focus on what it takes to optimise wellbeing and performance. He’s the co-founder of Benny Button, helping organisations drive performance through understanding and enhancing employee wellbeing. Benny Button have provided data driven wellbeing learning and development experiences to thousands of participants across Australia and Asia. Connect with Dr Adrian Medhurst: - Benny Button Website - Dr Adrian Medhurst Website Book References: - Meditate on This: The Science of Mindfulness - Stress Prescription: Seven Days to More Joy and Ease - Burnout: The Secret to Solving the Stress Cycle - The Joy of Movement

    56 min

  8. 11 FEB

    Shift your Consciousness with Marcus White

    Today I get to chat to the lovely Marcus White, a holistic health coach specialising in gut health, hormones & weight loss. I came across Marcus via an Instagram post shared by my sister & was astounded at some of the work Marcus was doing to help transform people & improve their lives. Marcus has experienced his own fair share of gut issues which led him on this path to uncover healthier ways to right his body, naturally, as opposed to medicate against symptoms.    He offers 1:1 coaching plus 12-week gut health programs, he also has his own podcast called "Shift Your Consciousness" which focuses on bringing relevant health ideas & information to as many people as possible to help people heal, grow & live a connected life. He is passionate about helping free people from the indoctrination of mainstream medical ideologies, media & societal dogma, and instead helps empower people to take their health into their own hands.    Connect with Marcus White:   - Marcus White Instagram - Marcus White Website  - Shift Your Consciousness Podcast

    1h 3m
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About

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

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