50 episodes
RED XC Mike Perham
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- Health & Fitness
Mental concepts / Daily actions / Lifestyle transformations - all while running every single day!
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Run Simple
We’re back! It’s been awhile - yikes! My bad totally - it’s all on me! In this return episode let’s talk about keeping it simple to be successful! Thanks for the listen - you’re the best!!
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Run your pace!
What’s your mantra when you run? This was mine at the last race we did! What’s it really mean to run your pace? Well....let’s talk about it!!!
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Hammer Down
A recap of the Strolling Jim Half Marathon in Wartrace,TN. Hint - it was a blast! Get out and run y’all!
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Run content - Lap 3
Here we go - embrace what’s around you!
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Run Content - Lap 2
Being content right where your at - no excuses and in this episode - no blaming!! Let’s go - lap 2 for this topic!!
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Run Content
It’s motivation March!! The best motivation - finding contentment right where you are!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mike-perham/message