2 episodes
Shehmeerfitness Shehmeer Khan
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- Health & Fitness
Tune into Shehmeerfitness Podcast hosted by me!
Over here we take fitness not so seriously and dick around with concepts related to fitness to better ourselves. I make fitness education easy,simple and fun to understand.
So grab a coffee and let's learn something new today!
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The minimum dose of exercise
Hello there people! Time for another episode!
This episode is primarily for people who :
-Do not have any interest in exercise
-Do not have time to exercise
-Want to know the minimum they can do to achieve any result
Listen on and take notes! The minimum amount is less than you think! -
Recovery 101
Learn about one of the most underspoken topics in the fitness world.
Educate yourself on how to recover in the most optimal way from exercise and learn how the concept of recovery applies to other skills and tasks.
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