194 episodes
The Psychology of your 20s iHeartPodcasts
-
- Health & Fitness
-
-
4.5 • 8 Ratings
-
A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!
For business enquires please email thepsychologyofyour20steam@unitedtalent.com
New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
-
199. The struggles of job hunting in our 20s
You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the job hunt takes on us, the constant rejections, unrewarded effort, resentment and frustration. We also discuss why our generation has it tougher and it's not just a you problem but also how to improve your odds and keep your head up! All that and more, listen now :)
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
198. The psychology of ‘mommy issues’ and mother wounds
Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing.
We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
197. Stop being PASSIVE in your life ft. Girls with Goals
We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss:
What it beens to be passive vs. active vs. intentional
How to create momentum
Why big, long term goals aren't the secret to success
How to develop a healthier relationship with yourself and your spare time
Follow Girls with Goals here: @girlswithgoalspod
Find Girls with Goals wherever you get your podcasts.
Follow Jemma here: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
196. My toxic relationship with productivity
In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't slow down, and I don't think I'm alone.
We also discuss how I'm finding living alone, a little relationship update and how it feels to have finished my book! All that and more, listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
195. The psychology of codependency
How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including:
The roots of codependency in childhood and attachment theory
Signs of codependency
Codependency v. dependency
How to heal your need for intensity and trauma bonding
Healing and restoring a codependent bond
Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
194. Are our attention spans getting shorter?
So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss:
The Gold Fish myth
The average attention span from 2004-2017
The impact of short form content
The impact of COVID lockdowns
Overstimulation and rising ADHD diagnoses
Attentional cycles and our circadian rhythm
Tips for regaining your focus + social media rules
Listen now to reclaim your focus and concentration and reverse your declining attention span.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Customer Reviews
Review of the Podcast
I’m really glad I found this podcast because it talks about all the issues people in their 20s face❤️. Really love that it educates people on how to be their best version for instance there’s an episode about overcoming anxiety and also an episode which talks about emotional unavailability. Really relatable content and would highly recommend it
Love it
Just recently found this podcast & i love it! so relatable & so helpful, considering i just recently turned 21, i take a lot of what is said into consideration & apply it to my life. i would definitely recommend to give it a listen (even if u’re not necessarily in your 20’s!)
Wow
I have been feeling gloomy for a while, something many might call seasonal depression. I am generally antisocial but every time I feel like this I shut down completely, and spend my days locked up in my room. I choose to look for negatives in every situation and that tends to hinder my progress as well. But you know what today I learnt that it’s okay to keep fighting, to celebrate small wins and to not disregard your hobbies and passions for the big goal. Laser focus sometimes doesn’t mean just immersing yourself and throw out what you already have going on. In 6 months time I will be an Aerospace engineering masters student, and have received a fully funded scholarship for this big goal.
Thank you again 💕
Top Podcasts In Health & Fitness