202 episodes
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
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Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
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E 198 Beyond the Surface: What Anxiety Really Looks Like
Send us a Text Message.Join me in this episode as I unravel the complexities of anxiety through real-life stories and effective strategies. Brought to you by the Anxiety Maze Navigator, we begin with a simple yet powerful breathing exercise and delve into what anxiety truly looks like beyond common misconceptions. Hear about the experiences of celebrities like Emma Stone, Selena Gomez, Ryan Reynolds, and Simone Biles, and learn techniques to manage anxiety. Plus, celebrate with me a...
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E 197 The Secret to Talking to Your Teenager (It's Not What You Think!)
Send us a Text Message.I'm so excited to share today's episode with you! My guest is Ann Coleman, and she's been there, done that when it comes to parenting teenagers. Her son struggled with anxiety, ADHD, and drug use, which led to a lot of conflict at home. But Ann didn't give up. She learned everything she could about the teenage brain and emotional intelligence, and completely transformed her relationship with her son.In this episode, you'll learn:Why your teenager might be acting out (an...
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E 196 Need Immediate Teen Support? Why Coaches Are the New First Responders
Send us a Text Message.Have you ever felt like you were drowning with your teen's mental health issues and desperately needed someone to throw you a lifeline? In my latest podcast episode, I talk about how teen coaches can be the "first responders" families need in that crisis moment.Just like Wonder Woman swooping in to save the day, teen coaches are ready to administer "mental health first aid" when parents raise that emotional distress signal. We provide immediate support and guidance to s...
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E 195 Slay Your Anxiety and Unlock Your Potential with a Teen Life Coach
Send us a Text Message.Ever feel like you're drowning in anxiety, doubt, and uncertainty about your future? Like you desperately need someone in your corner who actually gets it?On the latest podcast episode, I'm pulling back the curtain on the transformative power of coaching - especially for teens and young adults. You'll hear mind-blowing stories of my clients:✨ Conquering major life hurdles with newfound confidence✨ Skyrocketing their self-awareness and success✨ Cutting through the chaos ...
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E 194 Beyond Grades: Unlocking Your Teens Potential with Emer O'Donnell
Send us a Text Message.Feeling overwhelmed by the teenage years?Fear not! Join me for a fantastic episode with the amazing Emer O'Donnell, a psychology whiz and champion of all things teens.Why you NEED to listen:Emer reveals why so many teens are struggling with anxiety and overwhelm (hint: it's not their fault!)Learn how to be the "good adult" your teen craves, someone they can truly confide in. 🫂Parents, ditch the outdated methods! Emer shares new skills YOU need to master to navigate thes...
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E 193 Turning Towards the Light: Harnessing Anxiety for Good
Send us a Text Message.Hey friend,Are you tired of feeling anxious, depressed, or stuck in unhealthy habits? What if I told you that you could use that energy to actually make your life better?In this episode, we'll talk about how to take control of those negative feelings and turn them into something positive. We'll explore how to use your values to guide you towards actions that make you feel good and help others.Here's a sneak peek of what you'll learn:How to identify the hidden cost...