Caroline Phipps Author, Life & Executive Coach

Rick Schneider, host of The Up and Running Morning Show, and Caroline Phipps, founder of Living With Inner Elegance, engage in an insightful discussion on self-discipline in these unpredictable times.
Caroline shares her observations on the challenges of maintaining self-discipline amidst the fluctuating dynamics of work-from-home arrangements, school schedules, and the overall uncertainty brought on by recent events. She highlights the impact of these disruptions on our mental and physical well-being and emphasizes the importance of establishing a balanced routine.
Throughout the episode, Caroline delves into the concept of the inner saboteur—an internal voice that often undermines our efforts toward self-improvement. She shares practical and proven strategies to manage this voice, such as creating a sacred bond with our words and holding ourselves accountable. The discussion touches on the interconnectedness of various aspects of our lives, from exercise and diet to sleep and emotional health.
Rick and Caroline also explore the significance of honesty in self-dialogue and interactions with others. They discuss the benefits of setting realistic goals and the positive ripple effects of small, consistent actions. Caroline encourages listeners to take stock of their lives, particularly during the reflective period between Christmas and New Year, and to focus on self-care as a means to navigate future challenges.
Listeners are warmly invited to reach out to Caroline via email at caroline@carolinephipps.com for a chance to receive a free elegant coaching session. Caroline's website, carolinephipps.com, offers a wealth of resources and past discussions that provide valuable insights and support.
 

In this heartwarming episode, your host Rick is once again joined by the insightful Caroline Phipps, a recurring guest who always brings unique perspectives to our discussions. Together, they delve into the intricacies of modern life and the challenges we encounter in staying true to ourselves amidst various external influences.
Caroline discusses the dangers of comparing our lives to the seemingly perfect lives of others, especially those we see through our screens. She emphasizes recognizing our unique gifts and staying grounded in our own journeys. Through the touching story of a man at the Renaissance Rehabilitation Center who dressed as Mr. Incredible to bring joy to residents, Caroline illustrates the power of knowing oneself and spreading happiness.
Rick shares his inspiration from the Rolling Stones, particularly Mick Jagger's enduring vitality and passion for music at 80. This discussion transitions into the broader theme of finding and maintaining joy regardless of age or physical limitations.
Caroline provides practical guidance on maintaining a realistic view of our lives, staying in the present moment, and fostering genuine connections with others. She shares the wisdom of the late Steve Jobs, urging us to live our own lives and not waste time trying to be someone else. The episode also addresses the mental health crisis and the significance of feeling connected and valued in our communities.
In a delightful exchange, Rick and Caroline discuss the simplicity and profound lessons learned in kindergarten—lessons that remain relevant throughout our lives. They conclude with actionable steps for improving our well-being, such as taking that long-awaited vacation or simply making a heartfelt phone call to a loved one.
Don't miss the upcoming episode of the 'Home From Here' podcast by John Burton, featuring Rick and Caroline in episode 96. This podcast is a treasure trove of mental health insights, music, and creativity, offering content that is both uplifting and transformative.
For those seeking further guidance in holistic healing and elegant living, Caroline invites listeners to email her at caroline@carolinephipps.com or visit her website at carolinephipps.com. She also offers a complimentary elegant coaching session to new contacts.
As the holiday season approaches, Rick and Caroline express their gratitude for their monthly conversations and look forward to bringing more light and inspiration to their listeners next month. Tune in for an enriching and heartfelt episode on embracing your unique journey and discovering your inner superhero!

In this enlightening episode, your host, Rick, is joined by the insightful Caroline Phipps, who brings her expertise to the airwaves each month. This time, Caroline joins us over the phone to delve into the intricacies of modern communication and its evolving dynamics.
Caroline shares her observations on how communication has transformed in a post-pandemic world. She notes the paradox of being instantly connected yet feeling more fractured than ever. The discussion starts with Caroline's experiences making phone calls and encountering alarmed reactions, highlighting our growing discomfort with direct human interaction.
The conversation touches on the impact of the pandemic on our communication habits, emphasizing how isolation has compounded the challenges of authentic human connection. Caroline reflects on her English upbringing, where expressing emotions was discouraged, contrasting it with today's heightened sensitivities and potential for misunderstandings.
Rick and Caroline explore the pitfalls of digital communication, such as the tendency to misinterpret tones in text messages and the phenomenon of ghosting. They also discuss the importance of trust and the irreplaceable value of face-to-face interactions, eye contact, and nonverbal cues.
Caroline proposes ways to foster better communication, including adding a heart or smiley emoji to texts to convey kindness. She underscores the power of music as a universal language that transcends barriers and connects us emotionally.
The episode wraps up with a heartfelt reminder to reach out and communicate more effectively. Caroline encourages listeners to pick up the phone and engage in meaningful conversations, sharing their lives and building trust.
Take advantage of this thought-provoking discussion that encourages us to rethink our communication habits and strive for more genuine connections. Tune in next month for more insights from Caroline Phipps on the Up and Running Morning Show.

In today's episode, host Rick is joined by Caroline Phipps to explore relevance and authenticity, to explore the crucial concept of staying connected and maintaining relevancy in today's fast-paced, trend-driven society.
Throughout this insightful conversation, Caroline and Rick discuss the emotional and societal impacts of constantly chasing trends and the importance of staying true to oneself while fostering genuine connections with others. Caroline emphasizes the central role of authenticity and trust in maintaining long-term relevance, drawing on examples from diverse fields such as politics and the arts. She also underscores the enduring power of love and kindness as universal truths that help us remain relevant and connected.
Rick shares his experiences of maintaining relevance during his 16 years in the radio industry, attributing his success to consistency and authenticity. To conclude, Caroline offers practical advice on staying relevant by being true to oneself, connecting with others, and practicing kindness.

In this enlightening episode, Rick welcomes Caroline Phipps, the founder of Living with Elegance, for their monthly discussion. Caroline shares her unique perspective on the importance of dreams and creativity in our lives, especially in times of disturbance and uncertainty.
Caroline delves into how creative processes can help us stay grounded in the present moment, alleviating worry and mental clutter. She emphasizes the significance of capturing and nurturing ideas, no matter how far-fetched they seem. Drawing on examples from history and literature, including the works of Plato and Elizabeth Gilbert, Caroline explores the mysterious origins of ideas and their transformative power.
The conversation also touches on the incredible impact of dreams and imagination, citing inspiring figures like Martin Luther King and John Lennon. Caroline and Rick delve into the concept of dreaming big and its potential to lead to real, meaningful change in the world. They highlight the success of innovative programs like the Teen Court Initiative in Michigan, showcasing the profound effects of creative thinking in addressing societal issues and fostering personal growth.
In a lighter vein, Caroline shares her excitement about the upcoming Strut Your Mutt Dog Show at Windrock Farm in Armenia, New York. She invites listeners to join the fun-filled event, which supports Red Horse Rescue and features a variety of farm animals, including the famous Webster the donkey and Listow the white stallion.
Before signing off, Caroline leaves listeners with a powerful message to keep their minds open to new ideas and to collaborate with like-minded individuals. She reiterates that failure is not the end but a valuable learning tool. Rick and Caroline conclude with a strong call to action for everyone to not just embrace their creativity, but to dream bigger, empowering the audience to take bold steps towards their dreams.
Take advantage of this inspiring episode filled with wisdom, practical advice, and humor. Tune in to spark your imagination and fuel your creative journey.

In this invigorating episode of the Up and Running Morning Show, host Rick is joined by the insightful Caroline Phipps to discuss the importance of showing up and being present in all areas of life. Caroline, described as refreshing as a glass of iced tea, shares her personal experiences and the stories of others who have achieved success by simply saying "yes" to opportunities, even when they seemed insignificant or misaligned with their immediate goals.

Caroline recounts her own journey, from answering phones at a busy production company to landing a role at the prestigious Ridley Scott Film Company. She emphasizes the value of bringing your A-game to every situation, no matter how small, and how this attitude can open doors to unexpected opportunities.

The conversation delves into the significance of being fully present and committed, whether in professional settings or personal relationships. Caroline highlights the importance of preparation, initiative, and discipline, sharing anecdotes about legendary figures like Jackie Robinson and Martha Reeves, who exemplified these qualities.

Rick and Caroline also touch on the challenges of modern life, where the internet often showcases seemingly effortless success, masking the hard work and dedication behind it. They remind listeners that true success in any field requires consistent effort and a willingness to embrace every opportunity with enthusiasm and commitment.

For those looking to connect with Caroline, she offers a unique opportunity: every month, she selects one email from her audience for a free consultation. Listeners are encouraged to reach out to Caroline at caroline@carolinephipps.com to share their experiences and gain insights from her wealth of knowledge.

Tune in to this episode for an inspiring and practical discussion on how showing up and being present can transform your life, unlock new opportunities, and help you achieve your dreams. Don't miss this chance to hear from Caroline Phipps and learn how to bring your best self to every moment.