CFD Coaches Podcast Nik Mula

I wanted to discuss the thought process behind why we may or may not choose to introduce the kipping pull up into a clients initial program design. 



We want to consider their:


Actual Goals
Current Capabilities
Potential Negative Impacts if implemented



Give this a listen and make sure that you are always prepared to justify the inclusion or exclusion of a movement in your clients programs.

I wanted to do a rundown of what our new partnership with the Active Life RX means for the gym, the members, and you as a coach.

Time to Turn Pro

Quick one on asking you to invest time, energy, and maybe a little money so that you can learn to do the things we are doing for our clients on a really high level.

The CF L-1 is not enough to be able to service clients individually and at a higher level. 

It's time to dig in and level up.



*I added in a list of my top 2 resources at the end of the episode.. The Active Life Professional and Opex Fitness. Give them both a follow on Instagram and consider purchasing the Opex Program Design Course. It's been hugely valuable for me when it comes to designing effective individualized programs

Today's episode is centered around an important question you need to ask yourself every time you speak when you are leading someones fitness session... one on one or group.. both of these environments require you to know whether you are effectively instructing someone.. or just making noise to make noise.

You’ve got the Flexibility Assessment done.. now what?

Here's the breakdown of the Pain Free Training Workshop