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26 episodes
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CFS Mental Wellness Podcast Sophia S
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- Health & Fitness
CFS Mental Wellness Podcast is a podcast dedicated to providing tips and connections to various mental health services, mental wellness and healing. Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support
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Episode 24: Finding Purpose while Caring For Self
What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself.
CFS Academy
I would love to hear from you. Send an email to podcast@connectedfamilyservices.com
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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support -
Episode 23: The Role of Connection in Healing Trauma
This week we are exploring the role connection has in healing from trauma. We would love to hear from you: podcast@connectedfamilyservices.com
Resources
CFS Academy
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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support -
Episode 22: Rethinking Self care with Michael Judkins
Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care.
Check out the links to purchase your journal now:
You've Totally Got This: Self Care Gratitude Journal - https://amzn.to/39eHUrO
Reach for The Stars Journal - https://amzn.to/3NKJZL2
One Day At a Time Journal - https://amzn.to/3ttZu1H
Michael Judkins Profile - https://amzn.to/3tsdYzc
CFS Academy - Mental Health Resources
I would love to hear from you. Please send an email to podcast@connectedfamilyservices.com
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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support -
Episode 21: Managing Chronic Stress and Burnout
In this episode, I am sharing the similarities between chronic stress symptoms and symptoms of trauma. Additionally, there is a discussion about how chronic stress may lead to burnout. I finish up by mentioning tips for managing burnout.
Resources Mentioned
Logan Aldridge Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support -
Episode 20: The Overlap Between Trauma and ADHD
In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relate to any of these symptoms, it can be helpful to discuss with a licensed medical professional to receive a full evaluation.
I would love to hear from you. Questions, Comments, Concerns: Email: Podcast@connectedfamilyservices.com
Resources Mentioned in the Episode:
CFS Academy
When Race Intersects With Trauma and ADHD
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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support -
Episode 19: Ten (10) People To Have On Your Mental Health Team
Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve to thrive!
I would love to hear from you. Send me an email at podcast@conectedfamilyservices.com
CFS Academy
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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support