Chalk It Up Tyler Smith/Noah Spainhour

In this episode, the Chalk It Up crew discusses several different methods and philosophies of athletic and performance training with Wake Forest Strength and Conditioning intern Josh Spainhour. Josh is working as an intern with the head strength and conditioning coach for the basketball team at Wake Forest University. We discuss programming, S&C philosophies, team dynamics, and offer advice for young athletes. We also discuss some recommendations for 3 exercises all people should learn and perform along with a segment of Supplement Talk. 

In this episode, we discuss Tyler Smith's summer internship as a Tactical Strength and Conditioning coach with the US Army. Through his internship, Tyler was able to gain valuable experience of methods and systems used to train and coach tactical athletes. We discuss his experience and some highlights from the summer. Also included in the podcast are the plans of the Chalk It Up crew going forward.

The crew gets together to review College Football Bowl games, things from the previous show, and notes from the CrossFit Level 1 Book. To be continued… #ChalkItUp

The crew is back for a discussion over their holiday break. #ChalkItUp

The crew comes together for a Q&A with former Chalk It Up host, Isaac Spainhour. Isaac is now a Division 1 basketball player at Florida State University. #ChalkItUp