2 episodes
Choose 2 Move Nathan Hellyer
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- Health & Fitness
Health & Fitness podcast by Active Choice Fitness. Dr. Nathan Hellyer, PT, PhD discusses trends in exercise and the science behind it. Nathan is an NSCA Certified Strength and Conditioning Specialist.
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Kettle bell traning
Nathan talks with Dr. Paul Yerhot, PT, DPT, SCS about training with kettle bells. Paul is a rock climber and shares kettle bell exercises on his You Tube Channel Route Set.
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Resistance training in Physical Therapy
Drs. Nathan Hellyer, PT, PhD and Melissa Hake, PT, DSc sit down to discuss resistance training trends pertinent to physical therapists.