129 episodes
Chris Gates Fitness Chris Gates
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- Health & Fitness
Podcast by Chris Gates
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129. 5 Health and Fitness Tips for Dads That Lift
In today's episode of the podacst, I'm breaking down my 5 best tips for dads that lift. And you can trust what I say, as a dad who's navigating the health and fitness journey with three kids under the age of four.
It's a wild ride, and I hope what I share in this episode will help you along your journey! Happy Father's Day to all you dads out there.
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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/
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128. What Should You Eat Before Working Out?
In this episode of the podcast, I'm breaking down what should you eat before working out? We'll talk about whether or not you need to have a pre-workout meal, the benefits of eating before working out, optimal meal composition, and a bunch more!
I hope you enjoy it! And if you do, please drop and like and subscribe to the channel. It helps the podcast, and all of my video content, reach more people :)
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Watch the video episode » https://youtu.be/kwJ31DuPMJ0
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Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ -
127. Why Protein and Strength Training Matter for Fat Loss
The best supplements for fat loss aren't actually supplements at all. If you want to lose fat, 95% of the progress you can make will come from doing the right things with protein and strength training, so that's exactly what this week's episode is all about. Let's dive into why each one is so important, and how you can combine protein and fat loss to make MASSIVE amounts of progress!
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Watch this episode on YouTube » https://youtu.be/jroXK38MvDk -
126. How to Manage Your Weight on Summer Vacation
It's the unofficial start of summer, so let's talk about how to manage your weight on summer vacation. I've been getting this question a lot recently with my 1-on-1 online fitness coaching clients as we plan for the weeks and months to come. In today's episode, I break down 4 of my top tips to manage your weight on summer vacation, along with how to manage your routine and your expectations both before, and after the trip.
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125. How to Deal With Late-Night Hunger & Cravings (3 Tips)
If you deal with late-night hunger and cravings, this episode is for you! Let's break down three main tips that you can focus on in order to help curb your hunger and cravings late at night, so that you can manage your bodyweight to hit your fitness goals. I hope you enjoy it, and I hope it helps!
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124. The Ultimate Guide to the Best Vacation Workouts
Today's episode is the ultimate guide to the best vacation workouts! If you're going on vacation and want to exercise, this is a must-listen. I provided three tips to help you get the most out of your workouts, as well as get the most out of your time on vacation. I hope it helps!
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Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/