44 min
Ep. 8: Fat Flux and Dunning-Kruger Effect Fitness In Motion
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- Fitness
In today's episode, we dive into the biochemistry of fat flux and lipolysis. What happens to an adipose cell when our bodies increase fat tissue? Why is it so difficult to decrease fat tissue?
We also touch on the Dunning-Kruger Effect and its application to absolute knowledge vs. perceived knowledge. How can this be helpful when getting us to our health and fitness goals? How can this be detrimental when searching for information on certain topics?
***Several examples and concepts in today's episode were inspired by Peter Attia, MD and his podcast "The Drive". I highly recommend that you check out his content, especially the research and information he has gathered alongside Bob Kaplan, Head of Research at Attia Medical, PC.
Like always, I appreciate all of you out there who are part of the FIM Family! Let's keep learning and applying our knowledge to help the world put their fitness into motion!
My Instagram: kyler_alpha_fitness
In today's episode, we dive into the biochemistry of fat flux and lipolysis. What happens to an adipose cell when our bodies increase fat tissue? Why is it so difficult to decrease fat tissue?
We also touch on the Dunning-Kruger Effect and its application to absolute knowledge vs. perceived knowledge. How can this be helpful when getting us to our health and fitness goals? How can this be detrimental when searching for information on certain topics?
***Several examples and concepts in today's episode were inspired by Peter Attia, MD and his podcast "The Drive". I highly recommend that you check out his content, especially the research and information he has gathered alongside Bob Kaplan, Head of Research at Attia Medical, PC.
Like always, I appreciate all of you out there who are part of the FIM Family! Let's keep learning and applying our knowledge to help the world put their fitness into motion!
My Instagram: kyler_alpha_fitness
44 min