10 episodes
Floating Focus: An ADHD Podcast RakAttack
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- Education
Do you have ADHD?... I do! My struggle of going through life to try and fit in with ADHD; and my observations of the world around me. I share how I fit in through different day to day activities.
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ADHD and the Importance of Taking it Slow
ADHD and the Importance of Taking it Slow. In our busy lives we never give ourselves permission to slow down and take it is...though we really should!
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ADHD and Criticism
ADHD and Criticism. Do you find it difficult to give or be criticised?... you are not alone. On this episode we go through my struggle of criticism and techniques I have learnt to give more positive options.
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ADHD and Boundaries
This was the hardest podcast I have recorded because Boundaries are something I have struggled most with. Boundaries are rules you set for yourself, based on your values and priorities. (Forgive the soft audio)
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Impulse Control: The S.T.O.P Technique
Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)
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Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019
Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019.
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ADHD and Social Cues
Having a disccusion of ADHD and Social Cues; and the importance of Empathy.