Health, Happiness & Human Kind Steph Lowe

In today’s episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life, particularly for women, the need for self-care and setting boundaries to avoid burnout, the use of nutritional supplements for digestive health, the importance of using high-quality ingredients and so much more.
 
Head to https://www.stephlowe.com/podcasts/491 for show notes, episode transcripts and more.

In today’s episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised support, six months prior to conception. We also highlight the importance of optimizing male fertility through a holistic approach that considers lifestyle, nutrients, stress management, personalized and early intervention and so much more.  
 
Head to https://www.stephlowe.com/podcasts/490 for show notes, episode transcripts and more.

In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy Deficiency in Sport - and how this affects male and female athletes, how common low iron is for teens, the root cause approach and so much more.
 
Head to https://www.stephlowe.com/podcasts489 for show notes, episode transcripts and more.

In today’s episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularly in relation to reproductive health. We highlight the causes and consequences of hormonal imbalances, including hypothalamic amenorrhea, the importance of menstrual cycle tracking, the potential impact of biohacking trends like fasting and so much more.
 
Head to https://www.stephlowe.com/podcasts/488 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excessive screen time on brain development and behaviour in children, the challenges of perimenopause and hormone imbalances in women, the importance of setting boundaries and taking control of your well-being, and so much more.
 
Head to https://www.stephlowe.com/podcasts/487 for show notes, episode transcripts and more.

In today’s episode we are joined by Holly Sinclair, a fierce advocate for women’s health and wellness., who helps women (and men) overcome seemingly insurmountable obstacles to conceive. We talk about preconception and male factor fertility issues, semen analysis, functional testing, our challenges with the term “unexplained infertility” and traditional IVF approaches, the vaginal microbiome, ureaplasma infections and so much more.
 
Head to https://www.stephlowe.com/podcasts/486 for show notes, episode transcripts and more.