Crappy to Happy

Cass Dunn
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  • MENTAL HEALTH
  • UPDATED WEEKLY
Crappy to Happy

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.   www.cassdunn.com

  1. 30 OCT

    Let's Talk about Grief with Imogen Carn

    Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love. Find out more about Imogen, Sal and Good Mourning: www.goodmourning.com.au The breathwork healer Imogen mentioned, Rebecca Jax Get a month's free trial of the Pause Breathwork app Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod   See omnystudio.com/listener for privacy information.

    44 min

  2. 24 OCT

    How well do you cope with uncertainty?

    Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools. Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701 Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod   See omnystudio.com/listener for privacy information.

    27 min

  3. 30 SEPT

    Your Brain on Dopamine with Dr Anastasia Hronis

    This week, Cass and Dr Anastasia Hronis delve into the complexities of dopamine, its role in pleasure and motivation, and how modern conveniences can lead to excessive dopamine activation. Anastasia is the author of 'The Dopamine Brain' and she's here to assure you that you do not need a "Dopamine Detox". Instead, she discusses the importance of finding balance between hedonic and eudaimonic pleasures, the significance of identifying personal values, and practical strategies for managing dopamine-driven behaviours. The conversation emphasises the need for meaningful alternatives to quick dopamine hits and highlights the benefits of music, movement, and social connections in enhancing well-being. Connect with Dr Anastasia Hronis: www.linkedin.com/in/anastasiahronis www.instagram.com/anastasia.hronis Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.

    35 min

  4. 19 SEPT

    Full commitment but no attachment

    Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and Takeaways It's possible to want something deeply while not needing it for your self-worth. Your character and values should define you, not your achievements or failures. Understanding what you can control helps in managing expectations and reducing anxiety. Surrendering control can lead to greater peace and acceptance of outcomes. Ego often leads to attachment and competition, while essence connects us to a greater purpose. Finding joy in the journey can paradoxically lead to greater success. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod     See omnystudio.com/listener for privacy information.

    20 min

  5. 10 SEPT

    How to reset your nervous system with Jessica Maguire

    Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.   Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Connect with Jessica www.jessicamaguire.com www.instagram.com/repairing_the_nervous_system   See omnystudio.com/listener for privacy information.

    48 min

  6. 2 SEPT

    Do you have an "Upper Limit Problem"?

    In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving greater success, happiness, and fulfillment. Cass explores the four core beliefs that contribute to upper limit problems. She also highlights the importance of expanding one's capacity for feeling good and offers strategies for overcoming upper limit problems. Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Book: The Big Leap by Gay Hendricks See omnystudio.com/listener for privacy information.

    22 min

  7. 19 AUG

    Friendship Green Flags: How to have (and BE) a better friend.

    In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences. She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite someone new to an event. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod   See omnystudio.com/listener for privacy information.

    21 min

  8. 9 AUG

    Rewriting Your Story: The Power of Narrative Identity

    In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories. Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being. Connect with Cass: Leave a voice note --> www.cassdunn.com/podcast www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod email: podcast@cassdunn.com   See omnystudio.com/listener for privacy information.

    25 min
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About

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.   www.cassdunn.com

Information

  • Creator
    Cass Dunn
  • Years Active
    2017 - 2024
  • Episodes
    191
  • Rating
    Clean
  • Copyright
    © 2024 Cass Dunn
  • Show Website
    Crappy to Happy

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