Journal Entries Samantha Hawley

The key to living your life more intentionally by your Human Design is truly by breaking down the core components of it and journaling through it so that you can reflect on it and apply it to who you were in the past, who you are today & what you have in front of you; meaning what projects & decisions lie ahead.

In this episode, I talk about how knowing your human design, and journaling through the 4 main components (Type, Authority, Profile (personality), Strategy/Alignment Feelings) will help you:

1. Trust yourself more & stop doubting yourself - Which will help you say no more often.

2. Make quicker decisions - Which will free up time and emotionally energy / your headspace so that you can be present with your family AND spend less time choosing between restaurants, deciding which household chore to do or even which career path to take.

3. Understand your triggers & personality So you no longer get worked up as much about things that would’ve spiraled into an argument and you even communicate better with your friends & partner.

Journal Prompts:

Awareness - Journal prompt: Have I ever made a decision in this way? If so, how did it feel?

Look back and get curious about times you may have been denying your inner wisdom so you can show yourself compassion & increase belief that you could’ve trusted yourself Journal prompt: What is a time from the past where I had trouble making a decision. Explore that time, remember why it felt so difficult and what I ended up doing. Did I feel my Design “speak” to me? 

Look at the now & into the future to apply your HD to your real life to make it work for you Journal Prompt: If I were to use my Design to help make this decision, what is my inner wisdom telling me?

LINKS:

Get your Human Design Chart here: https://www.myhumandesign.com/get-your-chart/

Get on the Design & Decide WAITLIST: https://www.samanthapenkoff.com/human-design-waitlist-podcast

Watch the replay of the Design & Decide 30 min class: https://www.samanthapenkoff.com/human-design-class-pod

In this episode I go over the basics of human energy and the 5 different energy types:

-Projectors: the Guiding Forces

-Generators: the Magnetic Creators

-Manifesting Generators: the Multi-Passionate Geniuses

-Manifestor: the Bold Visionaries

-Reflectors: the Mystical Mirrors

I also share a productivity tip for each type and I touch on how to make quicker decisions using your personality type. All resources I mentioned are linked below!

Get your human design chart: https://www.myhumandesign.com/get-your-chart/

7 types of rest episode: https://www.samanthapenkoff.com/podcasts/journal-entries/episodes/2147853227

Watch the Design & Decide class: www.samanthapenkoff.com/human-design-class-pod

You're invited to a "FREEBIE" CLASS I'm hosting all about journaling through your Human Design chart. We'll talk about Human Design Type (I'm a Projector!), Human Design Authority AND how I journaled through it.

This class will help you begin to accept yourself, skyrocket your self-trust & show you how to make quicker decisions confidently; all by journaling through your Human Design.

Join us on Monday, May 13th at 12pm EST by registering here: https://www.samanthapenkoff.com/human-design-class-pod

Are you wanting to start creating some better daily habits to help you navigate triggering emotions? When people start to journal, they usually start because they either want to create a healthier routine or they have A LOT of emotional stuff going on in their life. (AKA: ISH) I'm here for the ISH.

In this episode, I walk you through a journal prompt flow to journal through anxiety, frustration, hopelessness, anger, and so much more.

Here's the journal prompt flow...

1. Think about all the different areas of your life and just start writing

2. Why do these areas of your life feel heavy right now?

3. Have they always felt heavy? If yes: where did you adopt this from? If no, when did you start feeling it?

4. If this has been a situation that’s been going on a while, could it be benefiting you by staying this way? 

5. In an ideal world, what would this particular situation be or feel like?

6. What can I do to inch closer to that? (Do, Plan, Talk, Short/Long term)

Click here to Download the How To Start Journaling guide; IT’S FREE! >https://www.samanthapenkoff.com/how-to-start-journaling-pod

OR

Click to start the 5-Day Create Your Calm Experiment  to help process your emotions & give them a place to live outside of your brain so that you can feel more at peace, supported & happier.

For additional journaling resources: http://www.samanthapenkoff.com/podcast

In this episode, we have a special guest! Mariel from @mindfulnesswithmariel joins us to talk about abundance and all the forms you can take to liberate the "HER" inside of you; including her unique AbunDANCE classes!

She also walks us through an interesting energy clearing to release the feeling of not being "good enough". Be sure to tag @samantha.s.says and @mindfulnesswithmariel and let us know what COLOR popped up for you during the clearing!

✍️ For more info on how to work with Mariel, click the link in her bio on her Instagram page: www.instagram.com/mindfulnesswithmariel

✍️ For more info on Emotionally Empowered, click here: http://www.samanthapenkoff.com/emotionally-empowered-podcast

I get on my soap box & am ALL up in my feels in this episode!! This is for the woman who is currently overwhelmed, shutting down, impatient, and stretched thin...but she WANTS to be patient, feel in control, have better routines, and feel balanced between work, life & responsibilities.

We go over:

1. Where to start when you have a lot on your mind & you want to self reflect

2. How to journal so that you don't get stuck in your emotions

3. How to pick which emotion to work through first

4. The 5 steps to work through them using the Breakthrough Blueprint

Self Reflection Journaling Process:


Write or type out an "emotional braindump" (Awareness step of the Breakthrough Blueprint)

How am I feeling about ___, whats happening in my world in regards to ____(work, hobbies, money, relationships) 
Whatever comes up is perfect! No set length of time, just go until you can't think of anything anymore.


Pick out key words you used in your braindump (maybe stressed, overwhelmed, frustrated) or common triggers that you mentioned throughout.

 

With this ALONE my friend said “It felt soooo good. I twas such a relief to get it out there. And it doesn’t feel triggering anymore. I feel i can control what I write about and release."

3. To take it one step further, utilize the Breakthrough Blueprint for those key triggers. Get that free journaling resource here: https://www.samanthapenkoff.com/offers/YdGvgoZn

Join us inside Emotionally Empowered to talk about the hard stuff, actually work through it from lots of different angles in our journals, and stay connected with ambitious women who want to grow. Join us before we kickoff on May 1st!

Full details on Emotionally Empowered:https://www.samanthapenkoff.com/emotionally-empowered-podcast Sign up by Friday April 26th and receive my Journal Prompt Archive (100 journaling prompts split up by emotional goals | value: $67)

Link to Brendon Burchards GrowthDay App: http://www.growthday.com/?via=samanthasays