8 episodes
Thebetterformula Daniel Mbata
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- Education
We all have one life to live. In my last days, I want to look at my life and tell myself that I lived it to the fullest and I could not have done anything more to have a more fulfilling life. I don’t know about you but I assume you would want the same, right? Whether it’s your body, mindset, lifestyle, business, or just becoming a better person. This podcast aims to tell you how to achieve it all through quick summary’s of tips and advice from people who have talked the talk and walked the walk in living a great life. Stay tuned to make yourself a better person and live a better life!
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Workout mistakes that took my gains\progress to the next level
Don’t make the same mistakes I did. If you don’t, you’ll be able to see your gains, and reach your body goals quicker.
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How to communicate effectively (become a better listener)
Communication is essential in literally everything we do. It involves taking in information and also giving information. How do you know you communicate effectively with people? Are you a good listener? Listen to find out more
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Why you don’t stick to your workouts and what to do about it
Consistency is key in everything. No goals or results are seen without it. Today I’m telling you how to be more consistent with your workouts, why some people give up, and also how you end up not being part of those people.
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How to deal with fear
Everyone gets scared, right? Listen to know why you get scared, and what to do when you’re scared? If you found it helpful, share with someone and check out other episodes of the podcast!
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Growth mindset vs fixed mindset
How do you deal with criticism? Does the success of others affect you positively or negatively? How do you react to obstacles? Listen to know how your answers to these questions determine if you have a growth or fixed mindset
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How to start sleeping better
Having issues with falling asleep? Getting to bed? Unwinding before bedtime? These are 4 proven ways to ensure you have a good night’s sleep!