51 min

044: Managing Perfectionism in Motherhood With Psychologist Dr. Jen Dougla‪s‬ Happy as a Mother

    • Mental Health

Do you find you get stuck trying so hard to do things “the right way”? When you become a parent, suddenly you can’t do everything perfectly. You want so badly to give 100% in all areas, all the time….but then it happens, a sense of burnout and not knowing what to prioritize. Will others accept you if you are not perfect all the time? In this episode, psychologist Dr. Jen Douglas and I discuss perfectionism, ways to recognize it in our lives, and how to find ways to be purposely imperfect.

Do you find you get stuck trying so hard to do things “the right way”? When you become a parent, suddenly you can’t do everything perfectly. You want so badly to give 100% in all areas, all the time….but then it happens, a sense of burnout and not knowing what to prioritize. Will others accept you if you are not perfect all the time? In this episode, psychologist Dr. Jen Douglas and I discuss perfectionism, ways to recognize it in our lives, and how to find ways to be purposely imperfect.

51 min

Top Podcasts In Mental Health