177 episodes
Momwell Erica Djossa
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- Health & Fitness
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4.7 • 93 Ratings
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Happy as a Mother has evolved into Momwell, same show and mission–new name. We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.
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176: Sharing the Load of Parenting After a Baby Is Born with Nicole Mowbray, Clinical Psychologist
Sharing the load in the home after a baby is born can be hard. Moms often find themselves falling into a pattern of carrying the bulk of the labor without even realizing it. This can lead to resentment, burnout, or mental health struggles. But there are ways to challenge norms and break out of these patterns.
Today, I’m joined by one of Momwell’s maternal mental health specialists, Dr. Nicole Mowbray, to discuss how to share the load in the home after a baby is born.
Show Notes: https://bit.ly/3WPkKwk
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Sign up for our weekly VIP Newsletter: momwell.com/newsletter
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175: The Importance of the Reproductive Justice Movement with Sabia Wade, Full Spectrum Doula
We’re in a new era of the reproductive justice movement, but many of us don’t know how to be a part of the conversation.
Today, I’m joined by doula and activist Sabia Wade, founder of Birthing Advocacy Doula Trainings, to discuss what reproductive justice is, why it matters, and how we can incite change.
Show Notes: https://bit.ly/3oyQ06j
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
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174: Learning How to Be a Stepmom with Jamie Scrimgeour, Life Coach
Learning how to be a stepmom can be complicated. Blended families face unique challenges with relationships, contradictory expectations, and potential conflict. But with the right approach, you can navigate the dynamics and embrace your role as a stepmom.
Today, I’m joined by life coach Jamie Scrimgeour, founder of The Kick-Ass Stepmom, to discuss how to let go of perfection and expectations and show up as the stepmom you want to be.
Show Notes: https://bit.ly/45qni8j
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
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173: Navigating Your Relationship After Baby with Vanessa Bennett, Holistic Psychotherapist
Many new parents find themselves coping with relationship changes after baby, leaving them afraid that the passion is gone forever. They might wonder if their partner is “the one” or question the entire foundation of the relationship.
Today, I’m joined by holistic psychotherapist Vanessa Bennett to discuss how to navigate changes in our relationship after baby.
Show Notes: https://bit.ly/3pHLXVq
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
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172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author
As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy.
Today, I’m joined by Mara Glatzel, author of Needy to discuss why moms deserve to be a priority and how they can take responsibility for their own needs.
Show Notes: https://bit.ly/3po84zP
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
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171: Becoming a More Conscious Parent with Dr. Shefali, Clinical Psychologist
When we have children, we’re often surprised to discover how difficult it is to regulate our own emotions and show up the way we want to. We are often triggered and frustrated by our child’s behavior. But when we become more conscious parents, we can look within ourselves and change the way we react and respond—ultimately leading to stronger relationships with our kids.
Today, I’m joined by clinical psychologist Dr. Shefali Tsabary, author of The Conscious Parent, to discuss how looking within ourselves can help us raise confident, empowered children.
Show Notes: https://bit.ly/3p2itRB
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular workshops and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Episode 158 gave me the word to articulate my experience
Thank you for this. I love all the conversations you share, but today, episode 158 brought back the hurt, trauma and stress that I have buried because I wasn’t heard. Thank you for giving me the words, context and tools to begin my healing.
So grateful
I found this podcast at a dark time in my journey as a mother when I had little hope or understanding of why I felt so lost and alone. I found immediate comfort in Erica’s compassionate voice, her thoughtful conversations and validating insights. I am so grateful to have this podcast to turn to when I need to shine some light onto this wild rollercoaster of parenting. I only hope Erica knows how important her work is and that other mothers will also find her in a time of need! Thank you so much Erica!
The BEST
Words cannot express how much I love this podcast. As a busy mom of two, I feel seen. It’s like having a bunch of knowledgeable best friends to help coach me through motherhood. I recommend this podcast to every parent I know. I only wish I had found it earlier. Thank you so much for sharing and creating this platform Erica. ❤️