The Mel Robbins Podcast Mel Robbins

Want to know the hack that will make you more successful in 2024?

Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life.

Topics discussed include:
One thing you need to stop doing today to stay motivated.
The 3 most important aspects of business.
How to overcome “slow” times in your business.
Mel’s 4-part framework to help you decide whether to quit or keep going.
How to upgrade your business.
Why your marketing strategy isn’t working.
How to keep motivation and focus.
One important hack to help you stop procrastinating.
3 questions to ask yourself if you’re thinking of starting a business.
The ONE question you should ask yourself when feeling lost or stuck.
How to identify when you do your most productive work.
Mel’s biggest career strategy that will help you launch yours.
How to reach more people with your business.
3 words that BUILD confidence.
The 3 science-backed ways to build your confidence, starting today.
2 myths and 2 mistakes to avoid when launching your business.
How to know when to go into your business full-time.
The #1 investment in your business that will surprise you.
Mel’s daily routine for success.
How to balance being a parent and an entrepreneur.
What to do with moments of hesitation.

Follow The Entrepreneur's Studio here: theentrepreneurs.studio/
Listen to The Entrepreneur's Studio here: podcasts.apple.com/us/podcast/the-entrepreneurs-studio
Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
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Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?”

Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.

Topics discussed:
Toxic self-talk starts in childhood.
Cotard’s Syndrome: The extreme side of negative self-talk.
Your thoughts become your reality.
What to do when you feel like a failure or doomed to bad luck.
Feel happier when you say THIS to yourself.
5 strategies for changing your inner dialogue.
The one area where computers are better than the human brain.
Why you HAVE to process your childhood trauma.
What to do with a panic attack.
The ONE thing you need to know about change.
What an umbrella has to do with how you think about yourself.

Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351

Check out his website here: https://drpaulconti.com/
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
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Do you want to reset your health?

Are you ready for more energy and better overall health?

Do you want to start seeing results in 5 days (or less)?

In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.

Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.

She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities.

Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.

In this episode, Dr. Amy discusses topics like:
What a gut microbiome is.
Why science says your gut microbiome is the key to better mental and physical health.
The scientific link between gut health and depression, cancer, and heart diseases.
What the brain-gut connection is and why it’s essential to your health.
What to do after your overindulgence in holiday food and drinks.
The reason you can’t properly digest food.
What makes your gut bacteria “upset” and what keeps them "happy"?
How healthy aging is directly connected to your gut biome.
Why stress can make you bloated.
The reason 1 in 7 people experience bloating once a week.
How gut health impacts a woman's hormone health.
The difference between fiber and insoluble fiber.
Which natural fiber do you need in your diet for improved digestion?
The only type of bread that heals your gut.
What intermittent fasting is and why it improves gut health.
The one thing you should know about your circadian rhythm.
Dr. Shah's 5-day reset protocol and why you need it to reset your gut health.
3 things you should do every day for optimal gut health.
What the best probiotic for your body is.
The foods your gut bacteria love to digest.
Why bonding with someone is a love language for your gut health.
What an elimination diet is and why you need to do it.
3 foods you should consider removing from your diet for 7 days.
How many days it really takes to reset your gut.
Why crazy diets are not working to “reset” your gut.
Why your daily probiotic pill isn’t really working.

You can purchase Dr. Shah’s book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It’, here: https://a.co/d/7mTXT2F

Follow Dr. Shah:
Instagram: instagram.com/fastingmd
Webpage: amymdwellness.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer

What is bloating, and why don’t your pants fit after just one meal?

What are the 10 foods to avoid when you feel bloated?

What is gut health, and how can you improve yours?

Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life.

Dr. Shah, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.

She is giving you all the tools you need, including her 3-step plan to get long-term relief from bloating.

In this episode, Dr. Amy discusses:
What bloating is; why and when it happens.
3 symptoms of being bloated.
10 foods notorious for causing bloating.
The one food that bloats everyone.
Why bloating can be worse during menopause or menstruation.
How to tell if you are bloated vs. gaining weight.
What “water weight” is and how to avoid it.
What a “distended belly” is and where it comes from.
2 everyday (non-food) things that cause bloating and how to avoid them.
3 foods you should not eat when you are bloated.
The pill you are taking that surprisingly may make you bloated.
One type of food that 68% of the world is intolerant of and doesn’t know.
Why alcohol bloats most of us.
Why you shouldn’t take Advil after a night of drinking.
Why sleep is so essential for reducing bloating.
What gut bacteria are and how to know when they’re upset.
What a food elimination diet is, why you need one, and how to safely try it.
Why fasting for 12 hours is essential for a gut reset.
Dr. Shah’s 3-F plan and why you should start your day this way to reduce bloating.
What the best probiotic is. (Hint: you can’t buy it.)
The surprising experience Mel’s daughter had with “bad” gut bacteria.
How anxiety and depression can be tied to gut health.

You can purchase Dr. Shah’s book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It’, here: https://a.co/d/7mTXT2F

Follow Dr. Shah:
Instagram: instagram.com/fastingmd
Webpage: amymdwellness.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer

How do you have a “healthy” fight with your family?

How do you repair a relationship with someone you love?

Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer listener questions about all kinds of relationships.

This is the perfect episode to listen to with your family. You’ll hear the Robbins’ insightful, powerful, fun, and sometimes hilarious advice on how to get along with and love everyone in your family.

Hear Mel unpack the 4 important lessons she learned from a silly fight she had that morning with her daughter, Kendall (note: there is some cursing).

In this conversation, Mel, Chris, Oakley, and Kendall discuss:
The 4 important life lessons Mel learned from her fight with Kendall.
How to use the Let Them Theory to diffuse fights with family.
A smart relationship “trick” from a therapist that Mel and Chris love.
Mel’s funny story of how she ran into Reese Witherspoon.
How to repair a damaged relationship with your child.
When and how to apologize to your family.
What to do when someone you love is always angry at you.
The real reason you treat your family worse than you treat strangers.
What strengthens most parent-kid relationships?
What happened when guilt made Kendall do something she didn’t want to?
What to do when your kids don’t talk to you.
The reason family members start a fight.
The right moment to bite your tongue in an argument.
The one thing that will stop you from “advice vomiting” on your kids.
The phrase you need to repeat to yourself when you feel left out of your friend group. (Or when you just miss your friends.)
What you need to know that will help you feel more confident after a move to a new home or school.
What happens the moment you meet your idol. (It’s not what you think.)

Watch the episode on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for my newsletter: https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer

Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic?

Today, Mel is joined by Rebecca Zung, an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied narcissism so that she could win against them in the courtroom. She’s written the playbook, SLAY the Bully: How to Negotiate with A Narcissist and Win.

She is here to make the case that you CAN stay in power no matter how toxic the people are around you. And by following her 4-part plan, you can even win when dealing with narcissism.


In this conversation, Rebecca discusses topics like:
Narcissism: what is it?
The 3 types of narcissism.
What a covert passive-aggressive narcissist is.
What a malignant narcissist is.
What a grandiose narcissist is.
The link between narcissism and divorce.
The exact phrases that can change the dynamic between you and a narcissist.
The top 3 sentences to disarm a narcissist without causing rage.
Why “cutting off” a narcissist won’t work.
The physical symptoms you can have when dealing with a narcissist.
Why being “the victim” is keeping you trapped.
What narcissistic supply is and why it is so important.
The 2 ways a narcissist gets their “narcissistic supply".
What happens in a narcissistic brain in childhood that flips a switch.
The tie between trauma and narcissism.
What the 4 non-verbal triggers for any narcissist are.
Why a narcissist is just an 8-year-old throwing a tantrum.
The reason why a narcissist actually fears you.
The definition of love bombing and why it’s so addictive.
What the 3 phases of a narcissistic relationship are.
How you can be physiologically addicted to a ‘love bomber’ (it’s as addictive as cocaine).
What narcissistic rage is and why it happens.
What your 3 options are in a relationship with a narcissist.
What happens when you become the focus of narcissistic rage.
What those passive-aggressive or back-handed comments mean to a narcissist.
What triangulation is, and how to protect yourself.
The biggest myth about narcissists.
The real reason why narcissists string you along.
The 4-step process to getting your power back from a narcissist.
The $2M apology.
What to do when a narcissist is raging at you.
When it's okay to tell a narcissist what they need to hear.
The 3 things to stop doing now in a narcissistic relationship.
How to respond to an accusatory email at work.
What you need to know about negotiating with a narcissist.
Why saying “I’m anticipating…” disarms any narcissist.
The first boundary you need to create with a narcissist.
What to look for as signs that you are dating, engaged to, or married to a narcissist.

You can purchase Rebecca’s book, ‘SLAY the Bully: How to Negotiate with a Narcissist and Win’, here: https://a.co/d/bLWp5YZ

Follow Rebecca Zung:
Instagram: instagram.com/rebeccazung
Webpage: rebeccazung.com
Watch the episodes on YouTube: https://bit.ly/45OWCNr
Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt
Follow me:
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok:  https://bit.ly/46Kpw2v

Sign up for my newsletter:  https://bit.ly/46PVnPs
Want more resources? Go to my podcast page at melrobbins.com/podcast.
Disclaimer