148 episodes

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

On Purpose with Jay Shetty Kast Media

    • Health & Fitness
    • 4.8, 2.4K Ratings

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

    4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

    4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

    Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.



    Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever. Text Jay Shetty 310-997-4177

    • 37 min
    Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing

    Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing

    Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On Purpose, Katie shares how to transform your perspective by learning to question your thoughts, not just believe them.



    Katie’s contagious passion for life touches everyone who comes in contact with her. You'll learn her inspiring story of finding hope and healing. Text Jay Shetty 310-997-4177

    • 54 min
    3 Strategies To Rapidly Improve Your Resilience and Mental Strength

    3 Strategies To Rapidly Improve Your Resilience and Mental Strength

    In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you.



    You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177

    • 27 min
    Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good

    Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good

    How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true meaning to life when he turned his focus on children who needed him most.



    Mylett speaks about being so broke he was living out of his car to now being highly successful and having the platform to inspire millions. Mylett’s relatable style of empowerment will help you tap into your true potential. Text Jay Shetty 310-997-4177

    • 1 hr 4 min
    The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention

    The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention

    Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks.



    When people know and feel comfortable about their learning style, they are able to plug into that so they can learn faster and better. Today you'll discover which learning style fits you best & how to retain the knowledge long-term. Text Jay Shetty 310-997-4177

    • 35 min
    Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations

    Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations

    Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could.



    Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives. Text Jay Shetty 310-997-4177

    • 1 hr 9 min

Customer Reviews

4.8 out of 5
2.4K Ratings

2.4K Ratings

Mandy Dhillon ,

Much RESPECT and LOVE

We are blessed to have a soul like you in today’s world. ❤️❤️🙏THANK YOU!!!

Annie Ferg ,

The Joker Episode

Jay, I salute you for your sensitivity, your humility and your passion when talking about the most vulnerable members of our society and their issues! Your episode was powerful and thought provoking and actually brought tears to my eyes. Your opinions that you share are always based on kindness and humility and I thank you for that. We need more people like you in this world. Keep up the great work, Jay!

FireGirl412 ,

Great topics. Too many ads.

Too much advertising in between.

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