20 min

07 Decoding Discipline: How to Finally Take Charge of Your Motivation to Move Happily Ever Active with Kelly Doell

Feeling like a slacker? This week, Dr. Kelly Doell somehow uses a lasagna metaphor to breakdown how our beliefs about discipline may be hurting the sustainability of our fitness routines. The good news is, all it takes is the question of the week to get you back on track.

Feeling like a slacker? This week, Dr. Kelly Doell somehow uses a lasagna metaphor to breakdown how our beliefs about discipline may be hurting the sustainability of our fitness routines. The good news is, all it takes is the question of the week to get you back on track.

20 min