10 min Morning Mudra Flow to Trust Your Radiant Light | YWM 619 Yoga with Melissa
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- Fitness
10 min Morning Mudra Flow
This moving mudra series along with guided meditation and affirmations for your day will support you in self trust, trusting your inner guidance, finding freedom, harmony, balance, connecting with your inner truth, centering and grounding in your radiance light.
Props Needed: Meditation Cushion or Chair for Sitting
Mudras in the Series:
Vajrapradama Mudra
Hridaya Mudra
Garuda Mudra
Matsya Mudra
Samputa Mudra
Trimurta Mudra
Prithivi Mudra
Surya Mudra
Bhu Muda
10 min Morning Mudra Flow
This moving mudra series along with guided meditation and affirmations for your day will support you in self trust, trusting your inner guidance, finding freedom, harmony, balance, connecting with your inner truth, centering and grounding in your radiance light.
Props Needed: Meditation Cushion or Chair for Sitting
Mudras in the Series:
Vajrapradama Mudra
Hridaya Mudra
Garuda Mudra
Matsya Mudra
Samputa Mudra
Trimurta Mudra
Prithivi Mudra
Surya Mudra
Bhu Muda