1 hr 2 min
#10- The Transformative + Healing Power of a Walk ft Libby DeLana Let's Talk About Trauma
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- Society & Culture
One morning back in 2011, Libby DeLana carved out time to begin an intentional walking practice. She initially planned these walks as a short term challenge but soon noticed the positive impact that occurred in so many aspects of her life as a result of this solo time spent outside in nature.
Not only has Libby walked every day since; her walk has evolved into a mindset + way of being. Libby has shared the power of 'This Morning Walk' in her book, 'Do Walk: Simple Steps to Change Your Life', via her podcast, This Morning Walk, and she also joins us today to discuss the ways in which this practice has changed her life- and the ways in which it could change yours too!
We also discuss cold plunges, self and community care, our favourite snacks- and so much more!!
Connect with Libby: @ParkHere on IG // thismorningwalk.com
Connect with Cayla: @CaylaMeredith on IG/@CaylaMeredith_ on TT
Buy Libby's Book: thedobook.co
One morning back in 2011, Libby DeLana carved out time to begin an intentional walking practice. She initially planned these walks as a short term challenge but soon noticed the positive impact that occurred in so many aspects of her life as a result of this solo time spent outside in nature.
Not only has Libby walked every day since; her walk has evolved into a mindset + way of being. Libby has shared the power of 'This Morning Walk' in her book, 'Do Walk: Simple Steps to Change Your Life', via her podcast, This Morning Walk, and she also joins us today to discuss the ways in which this practice has changed her life- and the ways in which it could change yours too!
We also discuss cold plunges, self and community care, our favourite snacks- and so much more!!
Connect with Libby: @ParkHere on IG // thismorningwalk.com
Connect with Cayla: @CaylaMeredith on IG/@CaylaMeredith_ on TT
Buy Libby's Book: thedobook.co
1 hr 2 min