#109 Calm the chaos! Overwhelm vanishes by being the friend with the dirty kitchen, pedicure -less & with unwashed hair‪.‬ The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious m

Episodes 107 and 108 were all about finding the "Chaos Creators" in your home and health. 
BUT THERE IS HOPE!
Today, I go over how I CALM THE CHAOS!!
Your anxiety and overwhelm can be prevented and healed with these 5 steps!
1.  Sit with your mind.  I have a step I take that helps me with this.  You mindset can be healed when you know what matters.  Your priorities, roles and responsibilities need to be clear.
2. Say "No" - but don't say no to everything. Setting boundaries doesn't mean saying no to everything.  Self coaching yourself is key.  If you need help knowing what matters, schedule a call with me.  I have a short one hour program to help with this.
3.  Say "When"! Schedule the "when" when you can! This one breaks every mother's heart.  We can't keep ignoring our loved ones.
4. "Sit on the hill".  The 10000 foot perspective tells us everything!
5. Normalize normal.  We aren't doing anyone any favors by faking it that we are ok and we don't have chaos too!
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