11. Building Optimal Off-season Habits for 2021 Lancaster Golf Performance Podcast

In this episode Cam discusses how to make a plan for your 2021 golf season. 

Visit us at @lancastergolfperformance to get in touch!

Show notes: 

1. For better shoulder turn view Ernie Els swing

2. Check out the Chek Institute for all things related to Holistic Health - @chekinstitute on IG

3. For in depth green reading - visit aim point golf 

4. Golf fitness - @cscgolffitness on Instagram 

5. Book to read - Golf Anatomy by Dr. Craig Davies 

6. Visit Kolby Wayne on Instagram for golf fitness inspiration 

7. Dr. Joe Dispenza on Youtube - meditations 

8. Elliot Hulse or Wim Hoff for sports specific breath work - Youtube