1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way‪"‬ Emotionally Uncomfortable

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill


In this episode, I talk about:







Why intimate relationships like marriage/partnership and parenting trigger us the most 
How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)
How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up
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