Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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Emotionally Uncomfortable

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

  1. 19 HRS AGO

    1220: You’re Not Stuck, You’re Avoiding a Decision. Here's How to Move Through Resistance Naturally

    If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it. In this episode, you’ll hear: 🩶 Why “feeling stuck” is often a choice, not a circumstance 🩶 What nature teaches us about contraction, push, and transformation 🩶 How to get unstuck with one small, aligned decision If you’re craving clarity but resisting the discomfort that comes with it, this episode will help you break through one push at a time. *** She closed $9,200 in 15 minutes—during soccer practice! That’s what happens when you stop trading time for money and start building strategic, scalable profit. The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout. You’ll get: **Weekly 1:1 coaching **Real-time Voxer support **Custom Profit Roadmap **Emergency breakthrough sessions **Proven systems to turn your brilliance into scalable revenue Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom. Book your 1:1 now at heatherchauvin.com/profit

    19 min

  2. JUL 2

    1219: I Didn’t Need More Strategy, I Needed More Capacity with Jessica Marx

    “I realized I didn’t need more strategy... I needed more capacity.” What happens when your business is thriving, but you feel like you're barely surviving? In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying back your time, and learning to lead at home the same way you lead in your company. Jessica shares how her son’s neurodivergent diagnosis pushed her to radically redefine success and why building wealth means nothing if you don’t feel well. In this episode, they discuss: 🩶How motherhood can force the clarity most entrepreneurs avoid 🩶Why capacity—not hustle—is the key to sustainable growth 🩶The unconventional therapies that changed Jessica’s family life If you’ve ever felt like the success you built is running you into the ground, this conversation will help you reclaim your power—and your peace. About Jessica Jessica Marx, a distinguished five-time Forbes Business Advisor and named Top Female Coach by Yahoo! Finance, stands as an influential force in the realm of business consultancy. Jessica is known as a powerhouse business advisor, boasting nearly two decades of executive sales leadership and navigating multi-billion-dollar landscapes. She is the host of Millions Were Made podcast and an investor in several ventures. In her previous role as a healthcare exec in a multi-billion dollar start up, Jessica demonstrated her unparalleled capabilities by overseeing annual budgets exceeding $150 million and orchestrating the efforts of over 500 sales reps. She collaborated closely with the CEO and Board of Directors to craft visionary strategies for both the operational and sales divisions of the company. She is a wife, twin mom, serial entrepreneur, philanthropist, investor and incredibly passionate about the clients we serve. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership/

    33 min

  3. JUN 25

    1218: Life Update: The Emotional Cost of Receiving Support (and Why I’m Still Doing It Anyway)

    What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman." Listen in as she shares: 🩶 Why she finally hired a meal prep/house manager and the internal resistance she faced every step of the way 🩶 How buying back time and energy is never really about the money—it's about what you prioritize 🩶 Why we afford what we prioritize, even when we tell ourselves we can't If you've ever caught yourself saying "I don't need help" while secretly praying someone would just show up and support you, this episode will hit deep. Heather reminds us that receiving support isn't about privilege—it's about what you do with that capacity that matters. This is how we change the world, ladies. **************************** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at heatherchauvin.com/membership

    22 min

  4. JUN 18

    1217: The Conversations You’re Avoiding Are Draining You with Dr. Ashley Blackington

    We all say we want support. But are we really ready to receive it? In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways. Here’s what you’ll hear: 🩶Why emotionally intelligent communication is a required life skill 🩶How martyrdom culture keeps women stuck in burnout cycles 🩶The mindset shift that helped Ashley reclaim her time, energy, and identity If you’re tired of carrying the mental load and ready to lead your life differently, this conversation is for you. About Ashley Dr. Ashley Blackington (OTD, OTR/L) is the Founder & CEO of Dovetail®- a family CRM to help family caregivers manage the logistics of care. Dovetail® was inspired by her time as a clinician and seeing the impact on family caregivers trying to navigate care without tools to simplify the process. She was recently named Aurora Tech Awards Top 120 Global Female Founders to Watch in 2024. She is also the host of the AND/BOTH podcast (available wherever you get your podcasts), a show featuring conversations with moms honoring themselves as individuals alongside motherhood. She is a mom of four, lover of hot coffee, and is working on her forthcoming book examining the intersection of generational trauma, feminism, and personal accountability. You can read more of her work on her Substack. Connect with Ashley LinkedIn: https://www.linkedin.com/in/ashleyblackington/ Dovetail®: https://dovetaildesigns.co Instagram: https://www.instagram.com/dovetailapp/ AND/BOTH Podcast: https://www.andbothpodcast.com Instagram: https://www.instagram.com/andboth_podcast/ *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at heatherchauvin.com/membership

    45 min

  5. JUN 16

    1216: The Grief I Didn’t Expect After My Grandchild Was Born with Kellie Hamilton

    No one tells you that joy and grief can live in the same moment, especially when you become a grandmother. In this powerful conversation, Heather sits down with Kellie Hamilton to unpack the emotional transition of watching your daughter become a mother. What begins as pride can unexpectedly stir up loss, identity shifts, and a quiet grief that no one warns you about. Together, Heather and Kellie dive into: 🩶 The unexpected grief of no longer being your daughter’s go-to 🩶 Why setting boundaries as a new mom can feel like rejection for her mother 🩶 How Kellie processed her emotions and created a new version of their bond If you’ve ever felt ashamed of your sadness in a joyful season, this episode will help you feel seen and understood. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at heatherchauvin.com/membership

    35 min

  6. JUN 11

    1215: You Know What You Want, So Why Don't You Have It?

    “You don’t need more information—you need the courage to act.” Knowing what you want is easy. Doing the work to get there? That’s where most people quit. In this episode, Heather breaks down the real reason your bigger vision isn’t gaining traction and it’s not your schedule, your family, or your lack of time. From perfectionism to procrastination to the myth of waiting for the right moment, Heather reveals what it actually takes to move from dreaming to doing without burning out. Here’s what you’ll hear: 🩶 Why perfectionism is one of the biggest energy leaks 🩶 How obsessing over planning keeps you stuck in fear 🩶 What it really takes to shift from inspired ideas to disciplined action If you’re tired of feeling stuck and ready to start moving toward what you want, this episode will show you how. *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership

    34 min

  7. JUN 4

    1214: What Psychedelic Therapy Taught Me About Trauma, Grief, and Trust with Andrea Owen

    What if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades? In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety. Listen in as they explore: 🩶 Why Andrea chose ketamine therapy after years of talk therapy and sobriety 🩶 The moment she realized her trauma was trapped in her 17-year-old self 🩶 How psychedelic healing helped her stop white-knuckling life and start living again If you’ve ever felt stuck in your healing or wondered what it means to truly trust yourself, this conversation is for you. About Andrea Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com. Connect with Andrea https://andreaowen.com/ https://www.facebook.com/heyandreaowen/ https://www.instagram.com/heyandreaowen/ *** Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point. Get started at https://heatherchauvin.com/membership

    44 min

  8. MAY 28

    1213: How to Create Connection With Your Teen This Summer

    Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long. Listen in as Heather breaks down how to: 🩶Trade control for curiosity by learning how to ask the right questions 🩶Create micro-moments of presence (learn how 5 - 10 minutes can change the energy of an entire day!) 🩶Let your teen lead and take ownership (even when things don't go perfectly) If you're tired of walking on eggshells around your teen or feeling like you're losing them as they grow up, learn the 3 connection anchors Heather is sharing that will help you show up in ways that actually work—without sacrificing your sanity or their independence. ******* Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids. The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out. Maximize the impact of everything you already do. See real results in less than 30 days at a no brainer price point. Get started at https://heatherchauvin.com/membership/

    27 min
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4.6
out of 5
139 Ratings

About

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Information

  • Creator
    Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
  • Years Active
    2015 - 2025
  • Episodes
    1.2K
  • Rating
    Explicit
  • Copyright
    © Heather Chauvin Coaching
  • Show Website
    Emotionally Uncomfortable

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